Result
Result
9 mins 59 secs | Not Rx'd 4 mins 33 secs | Not Rx'dNotes
Went to run the first run and glanced at the 400m and decided not to do it. That run scares the crap out of me on a sunny day. No way I am running that at night. Ankle feels ok, but finally listening to my surgeon. KBS felt good an fast first 2 rounds. Started dying at rep 18 of round 3. PU 6-6, 6-6, 6-3-3. One day I'll go Rx'd again.
Notes
Went to run the first run and glanced at the 400m and decided not to do it. That run scares the crap out of me on a sunny day. No way I am running that at night. Ankle feels ok, but finally listening to my surgeon. KBS felt good an fast first 2 rounds. Started dying at rep 18 of round 3. PU 6-6, 6-6, 6-3-3. One day I'll go Rx'd again.
Stats
WOD Count
319th
Level
-
Avg Power Output
69.1 (ft*lbs)/sec (+69.1)
Training Days
21 (2024)
History
10
Stats
WOD Count
319th
Level
-
Avg Power Output
69.1 (ft*lbs)/sec (+69.1)
Training Days
21 (2024)
History
10
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Kettlebell Swing
500 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
6,450 Meters (+600)Milestone 500
Pull-up
306 Reps (+36)Milestone 750
Kettlebell Swing
561 Reps (+63)History (10)
History (10)