400 m Rows
21 Kettlebell Swings 35 lbs
12 Pull-ups
200 m Rows
21 Kettlebell Swings 35 lbs
12 Pull-ups
200 m Rows
21 Kettlebell Swings 35 lbs
12 Pull-ups
400 m Rows
21 Kettlebell Swings 35 lbs
12 Pull-ups
200 m Rows
21 Kettlebell Swings 35 lbs
12 Pull-ups
200 m Rows
21 Kettlebell Swings 35 lbs
12 Pull-ups
Result
Result
16 mins 26 secs | Not Rx'dNotes
First round 400m Row, 2 & 3, 200m Row. Rx'd KB, and Pull-Ups.
Notes
First round 400m Row, 2 & 3, 200m Row. Rx'd KB, and Pull-Ups.
Stats
WOD Count
101st
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
47 (2024)
History
10
Stats
WOD Count
101st
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
47 (2024)
History
10
Achievements
Achievements
Workout Achievement
Prodigy
Completed
History (10)
History (10)