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Megan Quevedo Megan Quevedo

03-26-2012 7:20 PM

03-26-2012 7:20 PM

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Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

13 mins 17 secs | Rx'd ⚡ 5 mins 37 secs | Rx'd

Result

13 mins 17 secs | Rx'd ⚡ 5 mins 37 secs | Rx'd

Notes

First time ever doing this Rx'd!!! Ankle felt tight first round, then good on second and crap on the last run. Walked about 20 paces and starting running again. All KBS unbroken, 35#. Strength wraps helped with form. KB felt light today. Pull-ups were; 6-6, 6-6-, 6-3-3. So happy with this. I can't believe I didn't throw up during or after this! Crappy eating all weekend left me feeling really heavy!!!

Notes

First time ever doing this Rx'd!!! Ankle felt tight first round, then good on second and crap on the last run. Walked about 20 paces and starting running again. All KBS unbroken, 35#. Strength wraps helped with form. KB felt light today. Pull-ups were; 6-6, 6-6-, 6-3-3. So happy with this. I can't believe I didn't throw up during or after this! Crappy eating all weekend left me feeling really heavy!!!

Community

Community

Stats

WOD Count

212th

Level

65

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

36 (2024)

History

10

Workout

Personal Record ⚡

Stats

WOD Count

212th

Level

65

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

36 (2024)

History

10

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Elite

Rx'd

History (10)

History (10)

Helen

Helen

400 m Rows
21 Kettlebell Swings 35 lbs
12 Pull-ups
200 m Rows
21 Kettlebell Swings 35 lbs
12 Pull-ups
200 m Rows
21 Kettlebell Swings 35 lbs
12 Pull-ups

400 m Rows
21 Kettlebell Swings 35 lbs
12 Pull-ups
200 m Rows
21 Kettlebell Swings 35 lbs
12 Pull-ups
200 m Rows
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

16 mins 26 secs | Not Rx'd 16 mins 26 secs | Not Rx'd

101st WOD 101st WOD

Helen

Helen

3 rounds of:
400 m Rows
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Rows
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

13 mins 6 secs | Not Rx'd 13 mins 6 secs | Not Rx'd 3 mins 20 secs 3 mins 20 secs

150th WOD 150th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

7 mins 40 secs | Not Rx'd 7 mins 40 secs | Not Rx'd 5 mins 26 secs 5 mins 26 secs

174th WOD 174th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

13 mins 17 secs | Rx'd 13 mins 17 secs | Rx'd ⚡5 mins 37 secs | Rx'd ⚡5 mins 37 secs | Rx'd

Level 65 Level 65 212th WOD 212th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

14 mins 32 secs | Rx'd 14 mins 32 secs | Rx'd 1 min 15 secs 1 min 15 secs

Level 59 Level 59 238th WOD 238th WOD

Helen

Helen

3 rounds of:
Run, 200 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

3 rounds of:
Run, 200 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

9 mins 59 secs | Not Rx'd 9 mins 59 secs | Not Rx'd 4 mins 33 secs | Not Rx'd 4 mins 33 secs | Not Rx'd

319th WOD 319th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

14 mins 51 secs | Rx'd 14 mins 51 secs | Rx'd 4 mins 52 secs | Rx'd 4 mins 52 secs | Rx'd

Level 58 Level 58 393rd WOD 393rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 6 secs | Rx'd 14 mins 6 secs | Rx'd 45 secs 45 secs

Level 60 Level 60 579th WOD 579th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 16 secs | Not Rx'd 10 mins 16 secs | Not Rx'd 3 mins 50 secs | Not Rx'd 3 mins 50 secs | Not Rx'd

621st WOD 621st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

8 mins 20 secs | Not Rx'd 8 mins 20 secs | Not Rx'd 1 min 56 secs 1 min 56 secs

693rd WOD 693rd WOD

1 / 10

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