Result
Result
7 mins 40 secs | Not Rx'd 5 mins 26 secsNotes
200 m row, 12, 26# KB swings, 6 pull-ups. Half of everything for my first day back in 3 weeks. Could have done better, but it's hard getting around with a splint and crutches.
Notes
200 m row, 12, 26# KB swings, 6 pull-ups. Half of everything for my first day back in 3 weeks. Could have done better, but it's hard getting around with a splint and crutches.
Stats
WOD Count
174th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
1 (2024)
History
10
Stats
WOD Count
174th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
1 (2024)
History
10
Achievements
Achievements
Workout Achievement
Prodigy
Completed
History (10)
History (10)