5 rounds of:
9 Deadlifts, 135 lbs
6 Hang Power Snatches, 135 lbs
3 Overhead Squats, 135 lbs
5 rounds of:
9 Deadlifts, 135 lbs
6 Hang Power Snatches, 135 lbs
3 Overhead Squats, 135 lbs
September 29, 2013 4:16 AM
12 mins 30 secs | Rx'd
Level 74
662nd WOD
Result
Result
12 mins 30 secs | Rx'd 5 mins 5 secsNotes
I was able to string together 2 HPS for 3 rounds 4th and 5th rounds singles and a couple of 2's in there. Big PR. OHS felt great all unbroken.
Notes
I was able to string together 2 HPS for 3 rounds 4th and 5th rounds singles and a couple of 2's in there. Big PR. OHS felt great all unbroken.
Stats
WOD Count
662nd
Level
74
Avg Power Output
62.8 (ft*lbs)/sec (+11.1)
Training Days
189 (2024)
History
6
Stats
WOD Count
662nd
Level
74
Avg Power Output
62.8 (ft*lbs)/sec (+11.1)
Training Days
189 (2024)
History
6
Achievements
Achievements
Milestone Reached
Elite
125 lbs
Movement Progress
Movement Progress
Milestone 3,400
Snatch
3,181 Reps (+30)Milestone 1,750
Power Snatch
1,685 Reps (+30)Milestone 3,400
Deadlift
3,105 Reps (+45)Milestone 20,000
Squat
17,759 Reps (+15)Milestone 1,500
Overhead Squat
1,402 Reps (+15)History (6)
History (6)
