5 rounds of:
9 Deadlifts, 135 lbs
6 Hang Power Snatches, 135 lbs
3 Overhead Squats, 135 lbs
5 rounds of:
9 Deadlifts, 135 lbs
6 Hang Power Snatches, 135 lbs
3 Overhead Squats, 135 lbs
June 29, 2014 8:22 PM
12 mins 50 secs | Rx'd
Level 73
870th WOD
Result
Result
12 mins 50 secs | Rx'd 20 secsStats
WOD Count
870th
Level
73
Avg Power Output
60.1 (ft*lbs)/sec (-2.7)
Training Days
123 (2024)
History
6
Stats
WOD Count
870th
Level
73
Avg Power Output
60.1 (ft*lbs)/sec (-2.7)
Training Days
123 (2024)
History
6
Achievements
Achievements
Milestone Reached
Power Snatch
2,500 Reps
Milestone Reached
Elite
125 lbs
Movement Progress
Movement Progress
Milestone 5,000
Snatch
4,716 Reps (+30)Milestone 2,750
Power Snatch
2,510 Reps (+30)Milestone 4,600
Deadlift
4,380 Reps (+45)Milestone 22,500
Squat
21,871 Reps (+15)Milestone 1,900
Overhead Squat
1,883 Reps (+15)History (6)
History (6)
