5 rounds of:
9 Deadlifts, 135 lbs
6 Hang Power Snatches, 135 lbs
3 Overhead Squats, 135 lbs
3 Overhead Squats, 135 lbs
5 rounds of:
9 Deadlifts, 135 lbs
6 Hang Power Snatches, 135 lbs
3 Overhead Squats, 135 lbs
3 Overhead Squats, 135 lbs
Result
Result
17 mins 35 secs | Rx'd 2 minsStats
WOD Count
622nd
Level
69
Avg Power Output
51.7 (ft*lbs)/sec (+11.6)
Training Days
156 (2024)
History
6
Stats
WOD Count
622nd
Level
69
Avg Power Output
51.7 (ft*lbs)/sec (+11.6)
Training Days
156 (2024)
History
6
Achievements
Achievements
Milestone Reached
Elite
125 lbs
Movement Progress
Movement Progress
Milestone 3,000
Snatch
2,717 Reps (+30)Milestone 1,500
Power Snatch
1,416 Reps (+30)Milestone 3,000
Deadlift
2,720 Reps (+45)Milestone 17,500
Squat
16,475 Reps (+30)Milestone 1,300
Overhead Squat
1,158 Reps (+30)History (6)
History (6)