5 rounds of:
9 Deadlifts, 135 lbs
6 Hang Power Snatches, 135 lbs
3 Overhead Squats, 135 lbs
5 rounds of:
9 Deadlifts, 135 lbs
6 Hang Power Snatches, 135 lbs
3 Overhead Squats, 135 lbs
July 28, 2013 1:13 AM
19 mins 35 secs | Rx'd
Level 69
612th WOD
Result
Result
19 mins 35 secs | Rx'dNotes
Deadlifts unbroken HPS all singles, no failed attempts. Got them all. OHS all unbroken. really happy to be doing WOD's with 135lbs.
Notes
Deadlifts unbroken HPS all singles, no failed attempts. Got them all. OHS all unbroken. really happy to be doing WOD's with 135lbs.
Stats
WOD Count
612th
Level
69
Avg Power Output
40.1 (ft*lbs)/sec
Training Days
147 (2024)
History
6
Stats
WOD Count
612th
Level
69
Avg Power Output
40.1 (ft*lbs)/sec
Training Days
147 (2024)
History
6
Achievements
Achievements
Milestone Reached
Elite
125 lbs
Movement Progress
Movement Progress
Milestone 3,000
Snatch
2,635 Reps (+30)Milestone 1,500
Power Snatch
1,364 Reps (+30)Milestone 3,000
Deadlift
2,650 Reps (+45)Milestone 17,500
Squat
16,170 Reps (+15)Milestone 1,100
Overhead Squat
1,053 Reps (+15)History (6)
History (6)
