btwb

Jonathan Kinnick Jonathan Kinnick

09-18-2013 11:06 AM

09-18-2013 11:06 AM

Follow

Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

12 mins 20 secs | Rx'd 1 min 7 secs

Result

12 mins 20 secs | Rx'd 1 min 7 secs

Notes

Still lagging from vacation. Failure on last rep. 11-10, 8-7, 9 for dl. 7-7-4-3, 5-4-3-3, 4-3-1-1. Bigger hspu sets than last time.

Notes

Still lagging from vacation. Failure on last rep. 11-10, 8-7, 9 for dl. 7-7-4-3, 5-4-3-3, 4-3-1-1. Bigger hspu sets than last time.

Community

Community

Stats

WOD Count

756th

Level

50

Avg Power Output

58.5 (ft*lbs)/sec (-4.2)

Training Days

78 (2024)

History

12

Stats

WOD Count

756th

Level

50

Avg Power Output

58.5 (ft*lbs)/sec (-4.2)

Training Days

78 (2024)

History

12

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 1,050

Handstand Push-up

1,020 Reps (+45)

Milestone 3,000

Deadlift

2,727 Reps (+45)

History (12)

History (12)

Diane

Diane

21 Deadlifts 185 lbs
21 Handstand Push-ups
15 Deadlifts 185 lbs
15 Handstand Push-ups
9 Deadlifts 185 lbs
9 Handstand Push-ups

21 Deadlifts 185 lbs
21 Handstand Push-ups
15 Deadlifts 185 lbs
15 Handstand Push-ups
9 Deadlifts 185 lbs
9 Handstand Push-ups

Result

12 mins 53 secs | Not Rx'd 12 mins 53 secs | Not Rx'd

11th WOD 11th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

14 mins 55 secs | Not Rx'd 14 mins 55 secs | Not Rx'd 2 mins 2 secs 2 mins 2 secs

30th WOD 30th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Box Handstand Push-ups
15 Deadlifts 225 lbs
15 Box Handstand Push-ups
9 Deadlifts 225 lbs
9 Box Handstand Push-ups

21 Deadlifts 225 lbs
21 Box Handstand Push-ups
15 Deadlifts 225 lbs
15 Box Handstand Push-ups
9 Deadlifts 225 lbs
9 Box Handstand Push-ups

Result

9 mins 45 secs | Not Rx'd 9 mins 45 secs | Not Rx'd 5 mins 10 secs 5 mins 10 secs

357th WOD 357th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

21 mins 15 secs | Rx'd 21 mins 15 secs | Rx'd 11 mins 30 secs | Rx'd 11 mins 30 secs | Rx'd

Level 45 Level 45 527th WOD 527th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

17 mins 56 secs | Rx'd 17 mins 56 secs | Rx'd 3 mins 19 secs 3 mins 19 secs

Level 46 Level 46 542nd WOD 542nd WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

11 mins 13 secs | Rx'd 11 mins 13 secs | Rx'd 6 mins 43 secs 6 mins 43 secs

Level 52 Level 52 657th WOD 657th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

12 mins 20 secs | Rx'd 12 mins 20 secs | Rx'd 1 min 7 secs 1 min 7 secs

Level 50 Level 50 756th WOD 756th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

11 mins 51 secs | Rx'd 11 mins 51 secs | Rx'd 29 secs 29 secs

Level 51 Level 51 803rd WOD 803rd WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

10 mins 51 secs | Rx'd 10 mins 51 secs | Rx'd 1 min 1 min

Level 53 Level 53 1020th WOD 1020th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

10 mins 11 secs | Rx'd 10 mins 11 secs | Rx'd 40 secs 40 secs

Level 55 Level 55 1139th WOD 1139th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

9 mins 45 secs | Rx'd 9 mins 45 secs | Rx'd ⚡26 secs ⚡26 secs

Level 57 Level 57 1288th WOD 1288th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

14 mins 8 secs | Rx'd 14 mins 8 secs | Rx'd 4 mins 23 secs 4 mins 23 secs

Level 48 Level 48 1647th WOD 1647th WOD

1 / 12

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jonathan Kinnick. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jonathan Kinnick.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jonathan Kinnick. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jonathan Kinnick. start your free trial