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Jonathan Kinnick Jonathan Kinnick

04-02-2012 9:24 PM

04-02-2012 9:24 PM

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Diane Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

17 mins 56 secs | Rx'd 3 mins 19 secs

Result

17 mins 56 secs | Rx'd 3 mins 19 secs

Notes

4th workout with HSPUs. Haven't done them since my last Diane. The 2 legged tripod kip with no wall is feeling more comfortable. Mostly sets of 3 on the HSPUs. 11-10, 8-7, 9 on the DL.

Notes

4th workout with HSPUs. Haven't done them since my last Diane. The 2 legged tripod kip with no wall is feeling more comfortable. Mostly sets of 3 on the HSPUs. 11-10, 8-7, 9 on the DL.

Community

Community

Stats

WOD Count

542nd

Level

46

Avg Power Output

38.3 (ft*lbs)/sec (+6.0)

Training Days

30 (2024)

History

12

Stats

WOD Count

542nd

Level

46

Avg Power Output

38.3 (ft*lbs)/sec (+6.0)

Training Days

30 (2024)

History

12

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 900

Handstand Push-up

809 Reps (+45)

Milestone 2,200

Deadlift

2,124 Reps (+45)

History (12)

History (12)

Diane

Diane

21 Deadlifts 185 lbs
21 Handstand Push-ups
15 Deadlifts 185 lbs
15 Handstand Push-ups
9 Deadlifts 185 lbs
9 Handstand Push-ups

21 Deadlifts 185 lbs
21 Handstand Push-ups
15 Deadlifts 185 lbs
15 Handstand Push-ups
9 Deadlifts 185 lbs
9 Handstand Push-ups

Result

12 mins 53 secs | Not Rx'd 12 mins 53 secs | Not Rx'd

11th WOD 11th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

14 mins 55 secs | Not Rx'd 14 mins 55 secs | Not Rx'd 2 mins 2 secs 2 mins 2 secs

30th WOD 30th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Box Handstand Push-ups
15 Deadlifts 225 lbs
15 Box Handstand Push-ups
9 Deadlifts 225 lbs
9 Box Handstand Push-ups

21 Deadlifts 225 lbs
21 Box Handstand Push-ups
15 Deadlifts 225 lbs
15 Box Handstand Push-ups
9 Deadlifts 225 lbs
9 Box Handstand Push-ups

Result

9 mins 45 secs | Not Rx'd 9 mins 45 secs | Not Rx'd 5 mins 10 secs 5 mins 10 secs

357th WOD 357th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

21 mins 15 secs | Rx'd 21 mins 15 secs | Rx'd 11 mins 30 secs | Rx'd 11 mins 30 secs | Rx'd

Level 45 Level 45 527th WOD 527th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

17 mins 56 secs | Rx'd 17 mins 56 secs | Rx'd 3 mins 19 secs 3 mins 19 secs

Level 46 Level 46 542nd WOD 542nd WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

11 mins 13 secs | Rx'd 11 mins 13 secs | Rx'd 6 mins 43 secs 6 mins 43 secs

Level 52 Level 52 657th WOD 657th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

12 mins 20 secs | Rx'd 12 mins 20 secs | Rx'd 1 min 7 secs 1 min 7 secs

Level 50 Level 50 756th WOD 756th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

11 mins 51 secs | Rx'd 11 mins 51 secs | Rx'd 29 secs 29 secs

Level 51 Level 51 803rd WOD 803rd WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

10 mins 51 secs | Rx'd 10 mins 51 secs | Rx'd 1 min 1 min

Level 53 Level 53 1020th WOD 1020th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

10 mins 11 secs | Rx'd 10 mins 11 secs | Rx'd 40 secs 40 secs

Level 55 Level 55 1139th WOD 1139th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

9 mins 45 secs | Rx'd 9 mins 45 secs | Rx'd ⚡26 secs ⚡26 secs

Level 57 Level 57 1288th WOD 1288th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

14 mins 8 secs | Rx'd 14 mins 8 secs | Rx'd 4 mins 23 secs 4 mins 23 secs

Level 48 Level 48 1647th WOD 1647th WOD

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