February 13, 2012 8:48 AM
21 mins 15 secs | Rx'd
Level 45
527th WOD
Result
Result
21 mins 15 secs | Rx'd 11 mins 30 secs | Rx'dNotes
Got murdered by this. First time Rx'd. Second Rx'd HSPU workout ever (first being nate on Friday). Did 28 HSPU's in 20 mins on Nate, Got 45 in 21 mins on this. That's Progress! Shoulder is definitely starting to cooperate.
Notes
Got murdered by this. First time Rx'd. Second Rx'd HSPU workout ever (first being nate on Friday). Did 28 HSPU's in 20 mins on Nate, Got 45 in 21 mins on this. That's Progress! Shoulder is definitely starting to cooperate.
Stats
WOD Count
527th
Level
45
Avg Power Output
32.3 (ft*lbs)/sec (-14.1)
Training Days
15 (2024)
History
12
Stats
WOD Count
527th
Level
45
Avg Power Output
32.3 (ft*lbs)/sec (-14.1)
Training Days
15 (2024)
History
12
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Handstand Push-up
750 Reps
Movement Progress
Movement Progress
Milestone 900
Handstand Push-up
764 Reps (+45)Milestone 2,200
Deadlift
1,985 Reps (+45)History (12)
History (12)
