21-15-9 reps of:
Deadlift, 95 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 95 lbs
Run, 800 m
Result
Result
19 mins 6 secs | Rx'd ⚡ 2 mins 26 secs | Rx'dStats
WOD Count
843rd
Level
73
Avg Power Output
72.2 (ft*lbs)/sec (-12.1)
Training Days
66 (2024)
History
9
Workout
Personal Record ⚡
Stats
WOD Count
843rd
Level
73
Avg Power Output
72.2 (ft*lbs)/sec (-12.1)
Training Days
66 (2024)
History
9
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 330,000
Run
323,738 Meters (+2,400)Milestone 3,400
Deadlift
3,315 Reps (+45)History (9)
History (9)