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Carolyn Kinnick Carolyn Kinnick

10-05-2015 7:41 AM

10-05-2015 7:41 AM

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21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 115 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 115 lbs
Run, 800 m

Result

19 mins 21 secs | Not Rx'd 59 secs

Result

19 mins 21 secs | Not Rx'd 59 secs

Notes

Still working through fatigue on aip, so keeping stuff manageable, felt like dying, felt better last round though

Notes

Still working through fatigue on aip, so keeping stuff manageable, felt like dying, felt better last round though

Community

Community

Stats

WOD Count

1355th

Level

-

Avg Power Output

72.5 (ft*lbs)/sec (-3.9)

Training Days

121 (2024)

History

9

Stats

WOD Count

1355th

Level

-

Avg Power Output

72.5 (ft*lbs)/sec (-3.9)

Training Days

121 (2024)

History

9

Movement Progress

Movement Progress

Milestone 510,000

Run

503,941 Meters (+2,400)

Milestone 5,800

Deadlift

5,535 Reps (+45)

History (9)

History (9)

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21 Deadlifts 112 lbs
800 m Runs
15 Deadlifts 112 lbs
800 m Runs
9 Deadlifts 112 lbs
800 m Runs

21 Deadlifts 112 lbs
800 m Runs
15 Deadlifts 112 lbs
800 m Runs
9 Deadlifts 112 lbs
800 m Runs

Result

24 mins 13 secs | Not Rx'd 24 mins 13 secs | Not Rx'd

43rd WOD 43rd WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21 Deadlifts 112 lbs
800 m Runs
15 Deadlifts 112 lbs
800 m Runs
9 Deadlifts 112 lbs
800 m Runs

21 Deadlifts 112 lbs
800 m Runs
15 Deadlifts 112 lbs
800 m Runs
9 Deadlifts 112 lbs
800 m Runs

Result

18 mins 5 secs | Not Rx'd 18 mins 5 secs | Not Rx'd 6 mins 8 secs 6 mins 8 secs

461st WOD 461st WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21 Deadlifts 105 lbs
800 m Runs
15 Deadlifts 105 lbs
800 m Runs
9 Deadlifts 105 lbs
800 m Runs

21 Deadlifts 105 lbs
800 m Runs
15 Deadlifts 105 lbs
800 m Runs
9 Deadlifts 105 lbs
800 m Runs

Result

17 mins 23 secs | Not Rx'd 17 mins 23 secs | Not Rx'd 42 secs 42 secs

745th WOD 745th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 110 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 110 lbs
Run, 800 m

Result

16 mins 40 secs | Not Rx'd 16 mins 40 secs | Not Rx'd 43 secs 43 secs

785th WOD 785th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 95 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 95 lbs
Run, 800 m

Result

19 mins 6 secs | Rx'd 19 mins 6 secs | Rx'd ⚡2 mins 26 secs | Rx'd ⚡2 mins 26 secs | Rx'd

Level 73 Level 73 843rd WOD 843rd WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 115 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 115 lbs
Run, 800 m

Result

18 mins 28 secs | Not Rx'd 18 mins 28 secs | Not Rx'd 38 secs | Not Rx'd 38 secs | Not Rx'd

911th WOD 911th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 115 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 115 lbs
Run, 800 m

Result

18 mins 53 secs | Not Rx'd 18 mins 53 secs | Not Rx'd 25 secs 25 secs

969th WOD 969th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 115 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 115 lbs
Run, 800 m

Result

18 mins 22 secs | Not Rx'd 18 mins 22 secs | Not Rx'd 31 secs 31 secs

1016th WOD 1016th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 115 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 115 lbs
Run, 800 m

Result

19 mins 21 secs | Not Rx'd 19 mins 21 secs | Not Rx'd 59 secs 59 secs

1355th WOD 1355th WOD

1 / 9

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