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Carolyn Kinnick Carolyn Kinnick

09-12-2014 3:57 AM

09-12-2014 3:57 AM

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21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 115 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 115 lbs
Run, 800 m

Result

18 mins 22 secs | Not Rx'd 31 secs

Result

18 mins 22 secs | Not Rx'd 31 secs

Notes

.......runs.

Notes

.......runs.

Community

Community

Stats

WOD Count

1016th

Level

-

Avg Power Output

76.4 (ft*lbs)/sec (+2.1)

Training Days

113 (2024)

History

9

Stats

WOD Count

1016th

Level

-

Avg Power Output

76.4 (ft*lbs)/sec (+2.1)

Training Days

113 (2024)

History

9

Achievements

Achievements

Milestone Reached

Deadlift

4,200 Reps

Movement Progress

Movement Progress

Milestone 390,000

Run

389,953 Meters (+2,400)

Milestone 4,600

Deadlift

4,243 Reps (+45)

History (9)

History (9)

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21 Deadlifts 112 lbs
800 m Runs
15 Deadlifts 112 lbs
800 m Runs
9 Deadlifts 112 lbs
800 m Runs

21 Deadlifts 112 lbs
800 m Runs
15 Deadlifts 112 lbs
800 m Runs
9 Deadlifts 112 lbs
800 m Runs

Result

24 mins 13 secs | Not Rx'd 24 mins 13 secs | Not Rx'd

43rd WOD 43rd WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21 Deadlifts 112 lbs
800 m Runs
15 Deadlifts 112 lbs
800 m Runs
9 Deadlifts 112 lbs
800 m Runs

21 Deadlifts 112 lbs
800 m Runs
15 Deadlifts 112 lbs
800 m Runs
9 Deadlifts 112 lbs
800 m Runs

Result

18 mins 5 secs | Not Rx'd 18 mins 5 secs | Not Rx'd 6 mins 8 secs 6 mins 8 secs

461st WOD 461st WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21 Deadlifts 105 lbs
800 m Runs
15 Deadlifts 105 lbs
800 m Runs
9 Deadlifts 105 lbs
800 m Runs

21 Deadlifts 105 lbs
800 m Runs
15 Deadlifts 105 lbs
800 m Runs
9 Deadlifts 105 lbs
800 m Runs

Result

17 mins 23 secs | Not Rx'd 17 mins 23 secs | Not Rx'd 42 secs 42 secs

745th WOD 745th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 110 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 110 lbs
Run, 800 m

Result

16 mins 40 secs | Not Rx'd 16 mins 40 secs | Not Rx'd 43 secs 43 secs

785th WOD 785th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 95 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 95 lbs
Run, 800 m

Result

19 mins 6 secs | Rx'd 19 mins 6 secs | Rx'd ⚡2 mins 26 secs | Rx'd ⚡2 mins 26 secs | Rx'd

Level 73 Level 73 843rd WOD 843rd WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 115 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 115 lbs
Run, 800 m

Result

18 mins 28 secs | Not Rx'd 18 mins 28 secs | Not Rx'd 38 secs | Not Rx'd 38 secs | Not Rx'd

911th WOD 911th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 115 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 115 lbs
Run, 800 m

Result

18 mins 53 secs | Not Rx'd 18 mins 53 secs | Not Rx'd 25 secs 25 secs

969th WOD 969th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 115 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 115 lbs
Run, 800 m

Result

18 mins 22 secs | Not Rx'd 18 mins 22 secs | Not Rx'd 31 secs 31 secs

1016th WOD 1016th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 115 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 115 lbs
Run, 800 m

Result

19 mins 21 secs | Not Rx'd 19 mins 21 secs | Not Rx'd 59 secs 59 secs

1355th WOD 1355th WOD

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