21-15-9 reps of:
Deadlift, 110 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 110 lbs
Run, 800 m
Result
Result
16 mins 40 secs | Not Rx'd 43 secsStats
WOD Count
785th
Level
-
Avg Power Output
84.3 (ft*lbs)/sec (+3.9)
Training Days
17 (2024)
History
9
Stats
WOD Count
785th
Level
-
Avg Power Output
84.3 (ft*lbs)/sec (+3.9)
Training Days
17 (2024)
History
9
Movement Progress
Movement Progress
Milestone 310,000
Run
300,729 Meters (+2,400)Milestone 3,000
Deadlift
2,995 Reps (+45)History (9)
History (9)