Result
Result
12 mins 29 secs | Rx'd 54 secsNotes
3 sets of 4 for pull-ups. full set round one for ks...then 15 and 6. running=awful as always.
Notes
3 sets of 4 for pull-ups. full set round one for ks...then 15 and 6. running=awful as always.
Stats
WOD Count
180th
Level
70
Avg Power Output
81.0 (ft*lbs)/sec (+6.2)
Training Days
75 (2024)
History
12
Stats
WOD Count
180th
Level
70
Avg Power Output
81.0 (ft*lbs)/sec (+6.2)
Training Days
75 (2024)
History
12
Achievements
Achievements
Workout Achievement
Phenom
13:00
Milestone Reached
Kettlebell Swing
1,000 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
43,369 Meters (+1,200)Milestone 2,000
Pull-up
1,806 Reps (+36)Milestone 1,250
Kettlebell Swing
1,015 Reps (+63)History (12)
History (12)