Result
Result
9 mins 12 secs | Not Rx'd 58 secs | Not Rx'dNotes
Rowed instead of run. (Still feeling weird after arlo) did 26lbs instead of 35lbs and did 6 pull-ups instead of 12 (wasn't sure how those would feel since they are the first ones in a workout after arlo) felt good...all butterfly except last 3 kipping
Notes
Rowed instead of run. (Still feeling weird after arlo) did 26lbs instead of 35lbs and did 6 pull-ups instead of 12 (wasn't sure how those would feel since they are the first ones in a workout after arlo) felt good...all butterfly except last 3 kipping
Stats
WOD Count
822nd
Level
-
Avg Power Output
109.7 (ft*lbs)/sec (+10.4)
Training Days
113 (2024)
History
12
Stats
WOD Count
822nd
Level
-
Avg Power Output
109.7 (ft*lbs)/sec (+10.4)
Training Days
113 (2024)
History
12
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 230,000
Run
221,282 Meters (+1,200)Milestone 8,500
Pull-up
8,044 Reps (+36)Milestone 6,500
Kettlebell Swing
6,456 Reps (+63)History (12)
History (12)