Result
Result
12 mins 24 secs | Rx'd 3 mins 12 secs | Rx'dNotes
Runs still feel awful post having arlo. My hips/pelvis feel off. Proud I did it rx'd tho. Unbroken kettle bells. 6-6, 9-3, 12 on pull-ups. Felt like I had to warm those up since I haven't done pull-ups in so long.
Notes
Runs still feel awful post having arlo. My hips/pelvis feel off. Proud I did it rx'd tho. Unbroken kettle bells. 6-6, 9-3, 12 on pull-ups. Felt like I had to warm those up since I haven't done pull-ups in so long.
Stats
WOD Count
870th
Level
71
Avg Power Output
81.4 (ft*lbs)/sec (-28.3)
Training Days
35 (2024)
History
12
Stats
WOD Count
870th
Level
71
Avg Power Output
81.4 (ft*lbs)/sec (-28.3)
Training Days
35 (2024)
History
12
Achievements
Achievements
Workout Achievement
Phenom
13:00
Movement Progress
Movement Progress
Milestone 250,000
Run
232,347 Meters (+1,200)Milestone 8,500
Pull-up
8,430 Reps (+36)Milestone 6,750
Kettlebell Swing
6,699 Reps (+63)History (12)
History (12)