btwb

Liz Ibarra Liz Ibarra

01-06-2015 6:26 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 45 secs | Rx'd 2 mins 9 secs

Result

10 mins 45 secs | Rx'd 2 mins 9 secs

Notes

Felt good..but hard. Did a brief pause and deep breathe on the turn around for my runs. (Hate those the most). Then did all kettle bells unbroken. Pull-ups=butterflies for the first time during Helen. Did 8-4, 6-6, and 4-5-3.

Notes

Community

Stats

WOD Count

450th

Level

Avg Power Output

93.9 (ft*lbs)/sec (+15.6)

Training Days

3 (2024)

History

Stats

WOD Count

450th

Level

Avg Power Output

93.9 (ft*lbs)/sec (+15.6)

Training Days

3 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 130,000

Run

123,863 Meters (+1,200)

Milestone 4,500

Pull-up

4,339 Reps (+36)

Milestone 3,000

Kettlebell Swing

2,871 Reps (+63)

History (12)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 48 secs | Rx'd 13 mins 48 secs | Rx'd

Level 62 Level 62 114th WOD 114th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 23 secs | Rx'd 13 mins 23 secs | Rx'd 25 secs 25 secs

Level 64 Level 64 134th WOD 134th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 29 secs | Rx'd 12 mins 29 secs | Rx'd 54 secs 54 secs

Level 70 Level 70 180th WOD 180th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 4 secs | Rx'd 12 mins 4 secs | Rx'd 25 secs 25 secs

Level 74 Level 74 216th WOD 216th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 11 secs | Rx'd 12 mins 11 secs | Rx'd 7 secs 7 secs

Level 73 Level 73 253rd WOD 253rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 54 secs | Rx'd 12 mins 54 secs | Rx'd 43 secs 43 secs

Level 67 Level 67 358th WOD 358th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 45 secs | Rx'd 10 mins 45 secs | Rx'd 2 mins 9 secs 2 mins 9 secs

Level 86 Level 86 450th WOD 450th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 10 secs | Rx'd 10 mins 10 secs | Rx'd ⚡35 secs ⚡35 secs

Level 91 Level 91 528th WOD 528th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 12 secs | Not Rx'd 9 mins 12 secs | Not Rx'd 58 secs | Not Rx'd 58 secs | Not Rx'd

822nd WOD 822nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 24 secs | Rx'd 12 mins 24 secs | Rx'd 3 mins 12 secs | Rx'd 3 mins 12 secs | Rx'd

Level 71 Level 71 870th WOD 870th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 3 secs | Rx'd 12 mins 3 secs | Rx'd 21 secs 21 secs

Level 74 Level 74 1089th WOD 1089th WOD

Helen

3 rounds of:
Row, 400 m
21 Kettlebell Swings, 1 pood
12 Ring Rows

Result

12 mins 23 secs | Not Rx'd 12 mins 23 secs | Not Rx'd 20 secs | Not Rx'd 20 secs | Not Rx'd

1324th WOD 1324th WOD

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