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Alandi Stec Alandi Stec

02-13-2019 3:53 PM

02-13-2019 3:53 PM

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Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 115 lbs

Level 25

3 Back Squats | 125 lbs

Level 33

3 Back Squats | 125 lbs

Level 33

3 Back Squats | 125 lbs

Level 33

3 Back Squats | 125 lbs

Level 33

Sets

3 Back Squats | 115 lbs

Level 25

3 Back Squats | 125 lbs

Level 33

3 Back Squats | 125 lbs

Level 33

3 Back Squats | 125 lbs

Level 33

3 Back Squats | 125 lbs

Level 33

Result

1845 lbs | 115 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd -255 lbs

Result

1845 lbs | 115 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd -255 lbs

Community

Community

Stats

WOD Count

318th

Level

48

Training Days

32 (2024)

History

11

Stats

WOD Count

318th

Level

48

Training Days

32 (2024)

History

11

Movement Progress

Movement Progress

Milestone 10,000

Squat

7,648 Reps (+15)

Milestone 500

Back Squat

345 Reps (+15)

History (11)

History (11)

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
2 Back Squats | 125 lbs
2 Back Squats | 145 lbs
2 Back Squats | 150 lbs
2 Back Squats | 160 lbs
2 Back Squats | 160 lbs

Sets
2 Back Squats | 125 lbs
2 Back Squats | 145 lbs
2 Back Squats | 150 lbs
2 Back Squats | 160 lbs
2 Back Squats | 160 lbs

Result

1480 lbs | 125 lbs, 145 lbs, 150 lbs, 160 lbs, and 160 lbs | Not Rx'd 1480 lbs | 125 lbs, 145 lbs, 150 lbs, 160 lbs, and 160 lbs | Not Rx'd

33rd WOD 33rd WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 135 lbs
3 Back Squats | 140 lbs
3 Back Squats | 140 lbs
3 Back Squats | 140 lbs
3 Back Squats | 145 lbs

Sets
3 Back Squats | 135 lbs
3 Back Squats | 140 lbs
3 Back Squats | 140 lbs
3 Back Squats | 140 lbs
3 Back Squats | 145 lbs

Result

2100 lbs | 135 lbs, 140 lbs, 140 lbs, 140 lbs, and 145 lbs | Rx'd 2100 lbs | 135 lbs, 140 lbs, 140 lbs, 140 lbs, and 145 lbs | Rx'd ⚡620 lbs | Rx'd ⚡620 lbs | Rx'd

Level 63 Level 63 71st WOD 71st WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 115 lbs
3 Back Squats | 125 lbs
3 Back Squats | 125 lbs
3 Back Squats | 125 lbs
3 Back Squats | 125 lbs

Sets
3 Back Squats | 115 lbs
3 Back Squats | 125 lbs
3 Back Squats | 125 lbs
3 Back Squats | 125 lbs
3 Back Squats | 125 lbs

Result

1845 lbs | 115 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 1845 lbs | 115 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd -255 lbs -255 lbs

Level 48 Level 48 318th WOD 318th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 95 lbs
3 Back Squats | 105 lbs
3 Back Squats | 105 lbs
3 Back Squats | 115 lbs
3 Back Squats | 115 lbs

Sets
3 Back Squats | 95 lbs
3 Back Squats | 105 lbs
3 Back Squats | 105 lbs
3 Back Squats | 115 lbs
3 Back Squats | 115 lbs

Result

1605 lbs | 95 lbs, 105 lbs, 105 lbs, 115 lbs, and 115 lbs | Not Rx'd 1605 lbs | 95 lbs, 105 lbs, 105 lbs, 115 lbs, and 115 lbs | Not Rx'd -240 lbs | Not Rx'd -240 lbs | Not Rx'd

377th WOD 377th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 85 lbs
3 Back Squats | 105 lbs
3 Back Squats | 115 lbs
3 Back Squats | 125 lbs
3 Back Squats | 125 lbs

Sets
3 Back Squats | 85 lbs
3 Back Squats | 105 lbs
3 Back Squats | 115 lbs
3 Back Squats | 125 lbs
3 Back Squats | 125 lbs

Result

1665 lbs | 85 lbs, 105 lbs, 115 lbs, 125 lbs, and 125 lbs | Rx'd 1665 lbs | 85 lbs, 105 lbs, 115 lbs, 125 lbs, and 125 lbs | Rx'd 60 lbs | Rx'd 60 lbs | Rx'd

Level 38 Level 38 412th WOD 412th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 105 lbs
3 Back Squats | 105 lbs
3 Back Squats | 110 lbs
3 Back Squats | 110 lbs
3 Back Squats | 110 lbs

Sets
3 Back Squats | 105 lbs
3 Back Squats | 105 lbs
3 Back Squats | 110 lbs
3 Back Squats | 110 lbs
3 Back Squats | 110 lbs

Result

1620 lbs | 105 lbs, 105 lbs, 110 lbs, 110 lbs, and 110 lbs | Not Rx'd 1620 lbs | 105 lbs, 105 lbs, 110 lbs, 110 lbs, and 110 lbs | Not Rx'd -45 lbs | Not Rx'd -45 lbs | Not Rx'd

422nd WOD 422nd WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 115 lbs
3 Back Squats | 125 lbs
3 Back Squats | 135 lbs
3 Back Squats | 145 lbs
3 Back Squats | 145 lbs

Sets
3 Back Squats | 115 lbs
3 Back Squats | 125 lbs
3 Back Squats | 135 lbs
3 Back Squats | 145 lbs
3 Back Squats | 145 lbs

Result

1995 lbs | 115 lbs, 125 lbs, 135 lbs, 145 lbs, and 145 lbs | Rx'd 1995 lbs | 115 lbs, 125 lbs, 135 lbs, 145 lbs, and 145 lbs | Rx'd 375 lbs | Rx'd 375 lbs | Rx'd

Level 57 Level 57 554th WOD 554th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 125 lbs
3 Back Squats | 135 lbs
3 Back Squats | 140 lbs
3 Back Squats | 140 lbs
3 Back Squats | 140 lbs

Sets
3 Back Squats | 125 lbs
3 Back Squats | 135 lbs
3 Back Squats | 140 lbs
3 Back Squats | 140 lbs
3 Back Squats | 140 lbs

Result

2040 lbs | 125 lbs, 135 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd 2040 lbs | 125 lbs, 135 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd 45 lbs 45 lbs

Level 60 Level 60 781st WOD 781st WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 125 lbs
3 Back Squats | 135 lbs
3 Back Squats | 140 lbs
3 Back Squats | 145 lbs
3 Back Squats | 150 lbs

Sets
3 Back Squats | 125 lbs
3 Back Squats | 135 lbs
3 Back Squats | 140 lbs
3 Back Squats | 145 lbs
3 Back Squats | 150 lbs

Result

2085 lbs | 125 lbs, 135 lbs, 140 lbs, 145 lbs, and 150 lbs | Rx'd 2085 lbs | 125 lbs, 135 lbs, 140 lbs, 145 lbs, and 150 lbs | Rx'd 45 lbs 45 lbs

Level 62 Level 62 791st WOD 791st WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 145 lbs
3 Back Squats | 145 lbs
3 Back Squats | 140 lbs
3 Back Squats | 140 lbs
3 Back Squats | 135 lbs

Sets
3 Back Squats | 145 lbs
3 Back Squats | 145 lbs
3 Back Squats | 140 lbs
3 Back Squats | 140 lbs
3 Back Squats | 135 lbs

Result

2115 lbs | 145 lbs, 145 lbs, 140 lbs, 140 lbs, and 135 lbs | Not Rx'd 2115 lbs | 145 lbs, 145 lbs, 140 lbs, 140 lbs, and 135 lbs | Not Rx'd 30 lbs | Not Rx'd 30 lbs | Not Rx'd

851st WOD 851st WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 135 lbs
3 Back Squats | 135 lbs
3 Back Squats | 140 lbs
3 Back Squats | 140 lbs
3 Back Squats | 145 lbs

Sets
3 Back Squats | 135 lbs
3 Back Squats | 135 lbs
3 Back Squats | 140 lbs
3 Back Squats | 140 lbs
3 Back Squats | 145 lbs

Result

2085 lbs | 135 lbs, 135 lbs, 140 lbs, 140 lbs, and 145 lbs | Rx'd 2085 lbs | 135 lbs, 135 lbs, 140 lbs, 140 lbs, and 145 lbs | Rx'd -30 lbs | Rx'd -30 lbs | Rx'd

Level 62 Level 62 878th WOD 878th WOD

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