Alandi Stec Alandi Stec

07-18-2018 4:37 PM

07-18-2018 4:37 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 135 lbs

Level 40


3 Back Squats | 140 lbs

Level 43


3 Back Squats | 140 lbs

Level 43


3 Back Squats | 140 lbs

Level 43


3 Back Squats | 145 lbs

Level 49


Sets


3 Back Squats | 135 lbs

Level 40


3 Back Squats | 140 lbs

Level 43


3 Back Squats | 140 lbs

Level 43


3 Back Squats | 140 lbs

Level 43


3 Back Squats | 145 lbs

Level 49


Result

2100 lbs | 135 lbs, 140 lbs, 140 lbs, 140 lbs, and 145 lbs | Rx'd 620 lbs | Rx'd

Result

2100 lbs | 135 lbs, 140 lbs, 140 lbs, 140 lbs, and 145 lbs | Rx'd 620 lbs | Rx'd

Community

Community


Stats

WOD Count

71st

Level

63

Training Days

41 (2024)

History

11

Workout

Personal Record

Stats

WOD Count

71st

Level

63

Training Days

41 (2024)

History

11

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 1,500

Squat

1,371 Reps (+15)

Milestone 100

Back Squat

53 Reps (+15)

History (11)

History (11)

1 / 11
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