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Alandi Stec Alandi Stec

05-08-2019 11:19 AM

05-08-2019 11:19 AM

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Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 105 lbs

Level 19

3 Back Squats | 105 lbs

Level 19

3 Back Squats | 110 lbs

Level 21

3 Back Squats | 110 lbs

Level 21

3 Back Squats | 110 lbs

Level 21

Sets

3 Back Squats | 105 lbs

Level 19

3 Back Squats | 105 lbs

Level 19

3 Back Squats | 110 lbs

Level 21

3 Back Squats | 110 lbs

Level 21

3 Back Squats | 110 lbs

Level 21

Result

1620 lbs | 105 lbs, 105 lbs, 110 lbs, 110 lbs, and 110 lbs | Not Rx'd -45 lbs | Not Rx'd

Result

1620 lbs | 105 lbs, 105 lbs, 110 lbs, 110 lbs, and 110 lbs | Not Rx'd -45 lbs | Not Rx'd

Notes

3x pause at bottom

Notes

3x pause at bottom

Community

Community

Stats

WOD Count

422nd

Level

-

Training Days

85 (2024)

History

11

Stats

WOD Count

422nd

Level

-

Training Days

85 (2024)

History

11

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,938 Reps (+15)

Milestone 500

Back Squat

446 Reps (+15)

History (11)

History (11)

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
2 Back Squats | 125 lbs
2 Back Squats | 145 lbs
2 Back Squats | 150 lbs
2 Back Squats | 160 lbs
2 Back Squats | 160 lbs

Sets
2 Back Squats | 125 lbs
2 Back Squats | 145 lbs
2 Back Squats | 150 lbs
2 Back Squats | 160 lbs
2 Back Squats | 160 lbs

Result

1480 lbs | 125 lbs, 145 lbs, 150 lbs, 160 lbs, and 160 lbs | Not Rx'd 1480 lbs | 125 lbs, 145 lbs, 150 lbs, 160 lbs, and 160 lbs | Not Rx'd

33rd WOD 33rd WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 135 lbs
3 Back Squats | 140 lbs
3 Back Squats | 140 lbs
3 Back Squats | 140 lbs
3 Back Squats | 145 lbs

Sets
3 Back Squats | 135 lbs
3 Back Squats | 140 lbs
3 Back Squats | 140 lbs
3 Back Squats | 140 lbs
3 Back Squats | 145 lbs

Result

2100 lbs | 135 lbs, 140 lbs, 140 lbs, 140 lbs, and 145 lbs | Rx'd 2100 lbs | 135 lbs, 140 lbs, 140 lbs, 140 lbs, and 145 lbs | Rx'd ⚡620 lbs | Rx'd ⚡620 lbs | Rx'd

Level 63 Level 63 71st WOD 71st WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 115 lbs
3 Back Squats | 125 lbs
3 Back Squats | 125 lbs
3 Back Squats | 125 lbs
3 Back Squats | 125 lbs

Sets
3 Back Squats | 115 lbs
3 Back Squats | 125 lbs
3 Back Squats | 125 lbs
3 Back Squats | 125 lbs
3 Back Squats | 125 lbs

Result

1845 lbs | 115 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 1845 lbs | 115 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd -255 lbs -255 lbs

Level 48 Level 48 318th WOD 318th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 95 lbs
3 Back Squats | 105 lbs
3 Back Squats | 105 lbs
3 Back Squats | 115 lbs
3 Back Squats | 115 lbs

Sets
3 Back Squats | 95 lbs
3 Back Squats | 105 lbs
3 Back Squats | 105 lbs
3 Back Squats | 115 lbs
3 Back Squats | 115 lbs

Result

1605 lbs | 95 lbs, 105 lbs, 105 lbs, 115 lbs, and 115 lbs | Not Rx'd 1605 lbs | 95 lbs, 105 lbs, 105 lbs, 115 lbs, and 115 lbs | Not Rx'd -240 lbs | Not Rx'd -240 lbs | Not Rx'd

377th WOD 377th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 85 lbs
3 Back Squats | 105 lbs
3 Back Squats | 115 lbs
3 Back Squats | 125 lbs
3 Back Squats | 125 lbs

Sets
3 Back Squats | 85 lbs
3 Back Squats | 105 lbs
3 Back Squats | 115 lbs
3 Back Squats | 125 lbs
3 Back Squats | 125 lbs

Result

1665 lbs | 85 lbs, 105 lbs, 115 lbs, 125 lbs, and 125 lbs | Rx'd 1665 lbs | 85 lbs, 105 lbs, 115 lbs, 125 lbs, and 125 lbs | Rx'd 60 lbs | Rx'd 60 lbs | Rx'd

Level 38 Level 38 412th WOD 412th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 105 lbs
3 Back Squats | 105 lbs
3 Back Squats | 110 lbs
3 Back Squats | 110 lbs
3 Back Squats | 110 lbs

Sets
3 Back Squats | 105 lbs
3 Back Squats | 105 lbs
3 Back Squats | 110 lbs
3 Back Squats | 110 lbs
3 Back Squats | 110 lbs

Result

1620 lbs | 105 lbs, 105 lbs, 110 lbs, 110 lbs, and 110 lbs | Not Rx'd 1620 lbs | 105 lbs, 105 lbs, 110 lbs, 110 lbs, and 110 lbs | Not Rx'd -45 lbs | Not Rx'd -45 lbs | Not Rx'd

422nd WOD 422nd WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 115 lbs
3 Back Squats | 125 lbs
3 Back Squats | 135 lbs
3 Back Squats | 145 lbs
3 Back Squats | 145 lbs

Sets
3 Back Squats | 115 lbs
3 Back Squats | 125 lbs
3 Back Squats | 135 lbs
3 Back Squats | 145 lbs
3 Back Squats | 145 lbs

Result

1995 lbs | 115 lbs, 125 lbs, 135 lbs, 145 lbs, and 145 lbs | Rx'd 1995 lbs | 115 lbs, 125 lbs, 135 lbs, 145 lbs, and 145 lbs | Rx'd 375 lbs | Rx'd 375 lbs | Rx'd

Level 57 Level 57 554th WOD 554th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 125 lbs
3 Back Squats | 135 lbs
3 Back Squats | 140 lbs
3 Back Squats | 140 lbs
3 Back Squats | 140 lbs

Sets
3 Back Squats | 125 lbs
3 Back Squats | 135 lbs
3 Back Squats | 140 lbs
3 Back Squats | 140 lbs
3 Back Squats | 140 lbs

Result

2040 lbs | 125 lbs, 135 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd 2040 lbs | 125 lbs, 135 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd 45 lbs 45 lbs

Level 60 Level 60 781st WOD 781st WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 125 lbs
3 Back Squats | 135 lbs
3 Back Squats | 140 lbs
3 Back Squats | 145 lbs
3 Back Squats | 150 lbs

Sets
3 Back Squats | 125 lbs
3 Back Squats | 135 lbs
3 Back Squats | 140 lbs
3 Back Squats | 145 lbs
3 Back Squats | 150 lbs

Result

2085 lbs | 125 lbs, 135 lbs, 140 lbs, 145 lbs, and 150 lbs | Rx'd 2085 lbs | 125 lbs, 135 lbs, 140 lbs, 145 lbs, and 150 lbs | Rx'd 45 lbs 45 lbs

Level 62 Level 62 791st WOD 791st WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 145 lbs
3 Back Squats | 145 lbs
3 Back Squats | 140 lbs
3 Back Squats | 140 lbs
3 Back Squats | 135 lbs

Sets
3 Back Squats | 145 lbs
3 Back Squats | 145 lbs
3 Back Squats | 140 lbs
3 Back Squats | 140 lbs
3 Back Squats | 135 lbs

Result

2115 lbs | 145 lbs, 145 lbs, 140 lbs, 140 lbs, and 135 lbs | Not Rx'd 2115 lbs | 145 lbs, 145 lbs, 140 lbs, 140 lbs, and 135 lbs | Not Rx'd 30 lbs | Not Rx'd 30 lbs | Not Rx'd

851st WOD 851st WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 135 lbs
3 Back Squats | 135 lbs
3 Back Squats | 140 lbs
3 Back Squats | 140 lbs
3 Back Squats | 145 lbs

Sets
3 Back Squats | 135 lbs
3 Back Squats | 135 lbs
3 Back Squats | 140 lbs
3 Back Squats | 140 lbs
3 Back Squats | 145 lbs

Result

2085 lbs | 135 lbs, 135 lbs, 140 lbs, 140 lbs, and 145 lbs | Rx'd 2085 lbs | 135 lbs, 135 lbs, 140 lbs, 140 lbs, and 145 lbs | Rx'd -30 lbs | Rx'd -30 lbs | Rx'd

Level 62 Level 62 878th WOD 878th WOD

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