May 12, 2010 8:25 PM
3 mins | Rx'd
Level 88
209th WOD
Result
Result
3 mins | Rx'd 9 mins 30 secsNotes
Did not have a good rhythm at all. Each rep I dropped from the top of the press. I feel if I got that down that I could improve my time. And last time I got like 12 mins on this workout.
Notes
Did not have a good rhythm at all. Each rep I dropped from the top of the press. I feel if I got that down that I could improve my time. And last time I got like 12 mins on this workout.
Stats
WOD Count
209th
Level
88
Avg Power Output
139.7 (ft*lbs)/sec (+106.2)
Training Days
46 (2024)
History
14
Stats
WOD Count
209th
Level
88
Avg Power Output
139.7 (ft*lbs)/sec (+106.2)
Training Days
46 (2024)
History
14
Achievements
Achievements
Workout Achievement
Phenom
5:00
Milestone Reached
Clean & Jerk
50 Reps
Milestone Reached
Shoulder-to-Overhead
1,000 Reps
Milestone Reached
Prodigy
75 lbs
Milestone Reached
Prodigy
75 lbs
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 750
Clean
545 Reps (+30)Milestone 100
Clean & Jerk
60 Reps (+30)Milestone 1,250
Shoulder-to-Overhead
1,018 Reps (+30)Milestone 300
Jerk
254 Reps (+30)History (14)
History (14)
