btwb

Stephen Goodrich Stephen Goodrich

08-21-2018 7:44 AM

08-21-2018 7:44 AM

Follow

Every 1 min for 12 mins: Squat Clean Every 1 min for 12 mins: Squat Clean

Sets

2 Squat Cleans | 135 lbs

Level 16

2 Squat Cleans | 135 lbs

Level 16

2 Squat Cleans | 135 lbs

Level 16

2 Squat Cleans | 145 lbs

Level 21

2 Squat Cleans | 145 lbs

Level 21

2 Squat Cleans | 145 lbs

Level 21

2 Squat Cleans | 155 lbs

Level 28

2 Squat Cleans | 155 lbs

Level 28

2 Squat Cleans | 155 lbs

Level 28

2 Squat Cleans | 165 lbs

Level 34

2 Squat Cleans | 165 lbs

Level 34

2 Squat Cleans | 170 lbs

Level 37

Sets

2 Squat Cleans | 135 lbs

Level 16

2 Squat Cleans | 135 lbs

Level 16

2 Squat Cleans | 135 lbs

Level 16

2 Squat Cleans | 145 lbs

Level 21

2 Squat Cleans | 145 lbs

Level 21

2 Squat Cleans | 145 lbs

Level 21

2 Squat Cleans | 155 lbs

Level 28

2 Squat Cleans | 155 lbs

Level 28

2 Squat Cleans | 155 lbs

Level 28

2 Squat Cleans | 165 lbs

Level 34

2 Squat Cleans | 165 lbs

Level 34

2 Squat Cleans | 170 lbs

Level 37

Result

3610 lbs | Rx'd 1330 lbs

Result

3610 lbs | Rx'd 1330 lbs

Community

Community

Stats

WOD Count

915th

Level

46

Avg Power Output

32.1 (ft*lbs)/sec (+5.3)

Training Days

92 (2024)

History

9

Stats

WOD Count

915th

Level

46

Avg Power Output

32.1 (ft*lbs)/sec (+5.3)

Training Days

92 (2024)

History

9

Achievements

Achievements

Milestone Reached

Clean

6,750 Reps

Movement Progress

Movement Progress

Milestone 7,500

Clean

6,768 Reps (+24)

Milestone 1,650

Squat Clean

1,525 Reps (+24)

Milestone 20,000

Squat

19,329 Reps (+24)

History (9)

History (9)

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 115 lbs
2 Squat Cleans | 115 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 115 lbs
2 Squat Cleans | 115 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs

Result

3080 lbs | Rx'd 3080 lbs | Rx'd

Level 28 Level 28 75th WOD 75th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 165 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 165 lbs

Result

3500 lbs | Rx'd 3500 lbs | Rx'd 420 lbs 420 lbs

Level 44 Level 44 325th WOD 325th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 175 lbs
2 Squat Cleans | 175 lbs
2 Squat Cleans | 175 lbs
2 Squat Cleans | 175 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 175 lbs
2 Squat Cleans | 175 lbs
2 Squat Cleans | 175 lbs
2 Squat Cleans | 175 lbs

Result

3800 lbs | Rx'd 3800 lbs | Rx'd ⚡300 lbs ⚡300 lbs

Level 56 Level 56 619th WOD 619th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs

Result

1800 lbs | Rx'd 1800 lbs | Rx'd -2000 lbs -2000 lbs

Level 10 Level 10 740th WOD 740th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 85 lbs
2 Squat Snatches | 85 lbs
2 Squat Snatches | 85 lbs

Every 1 min for 12 mins:
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 85 lbs
2 Squat Snatches | 85 lbs
2 Squat Snatches | 85 lbs

Result

1860 lbs | Rx'd 1860 lbs | Rx'd 60 lbs 60 lbs

Level 10 Level 10 801st WOD 801st WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 95 lbs
2 Squat Snatches | 95 lbs
2 Squat Snatches | 95 lbs
2 Squat Snatches | 105 lbs
2 Squat Snatches | 105 lbs
2 Squat Snatches | 105 lbs
2 Squat Snatches | 105 lbs
2 Squat Snatches | 105 lbs
2 Squat Snatches | 105 lbs

Every 1 min for 12 mins:
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 95 lbs
2 Squat Snatches | 95 lbs
2 Squat Snatches | 95 lbs
2 Squat Snatches | 105 lbs
2 Squat Snatches | 105 lbs
2 Squat Snatches | 105 lbs
2 Squat Snatches | 105 lbs
2 Squat Snatches | 105 lbs
2 Squat Snatches | 105 lbs

Result

2280 lbs | Rx'd 2280 lbs | Rx'd 420 lbs 420 lbs

Level 12 Level 12 871st WOD 871st WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 170 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 170 lbs

Result

3610 lbs | Rx'd 3610 lbs | Rx'd 1330 lbs 1330 lbs

Level 46 Level 46 915th WOD 915th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs

Result

1960 lbs | Rx'd 1960 lbs | Rx'd -1650 lbs -1650 lbs

Level 10 Level 10 992nd WOD 992nd WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs

Result

3240 lbs | Rx'd 3240 lbs | Rx'd 1280 lbs 1280 lbs

Level 37 Level 37 1282nd WOD 1282nd WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Stephen Goodrich. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Stephen Goodrich.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stephen Goodrich. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stephen Goodrich. start your free trial