26

27

28

29

30

May | 1

2

3

4

5

• AMReps 2 mins: Push-ups
• 5 RFT: 400 m, Dumbbell Lunges, Dumbbell Snatches and Burpees

6

• AMRAP 20 mins: Push-ups, Sit Ups and Air Squats

7

8

9

10

11

12

• FT: Russian Kettlebell Swings, Lateral Jumps, 1 mi and 2 more

13

14

15

16

17

18

• 3x AMRAP 5 mins: Pull-ups, Push-ups, Sit-ups and Air Squats
• Deadlift Hold : Max Hold

19

• Alt EMOM 18 mins: Dumbbell Snatches, Row Calories and Double Unders

20

21

22

23

24

26

27

28

29

30

31

Jun | 1

2

3

4

5

6