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28
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AMRAP 10 mins: Rows, Single Arm Dumbbell Hang Clean & Jerks and Double Unders
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AMRAP 10 mins: 403 m and Wall Balls
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FT: Plate Overhead Walking Lunges, 403 m, Plate Overhead Walking Lunges and Row Calories
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30
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FT: Rows; 5x Deadlifts, Dumbbell Shoulder-to-Overheads and Box Jump...
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Aug |
1
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AMRAP 20 mins: Power Cleans, Push-ups and Box Jumps
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2
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FT: Rows and Medicine Ball Runs
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4 RF-ME: Dumbbell Snatches, Sit-ups and Wall Balls
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4
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AMRAP 21 mins w/ Buy-in: Rows, Shoulder-to-Overheads, Box Jumps and V-ups
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6
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Alt EMOM 16 mins: Row Calories and Deadlifts
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21-15-9: Barbell Lunges
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8
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5 RFT: 400 m, Box Jumps and Single Arm Dumbbell Hang Clean & Jerks
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9
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10-9-8-7-6-5-4-3-2-1: Front Squats and Down-ups
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11
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Chipper: 800 m, Thrusters, Burpee Over Bars and 4 more
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12
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AMReps 18 mins (5,6,7,...): Row Calories, Deadlifts, Push-ups and Box Jumps
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14
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Alt EMOM 16 mins: Row Calories and Front Squats
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21-15-9: Kettlebell Swing (Russian)s
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