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2
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10-9-8-7-6-5-4-3-2-1: Burpees and Goblet Squats
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Alt EMOM 12 mins: Deadlifts and Hollow Holds
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3
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AMRAP 25 mins: Dumbbell Snatches, Single Arm Dumbbell Shoulder-to-Overheads and Box Jump Overs
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10
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AMReps 7 mins: Kettlebell Swings, Double Unders, Kettlebell Swings and 9 more
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AMRAP 7 mins: Farmer Carries and Kettlebell Lunges
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11
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3 RF-ME: 140 m, Rests, Row Calories and 7 more
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14
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5 RFT: Front Squats, Kettlebell Swings and Double Unders
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17
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Run 1.5 mi TT
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AMRAP 10 mins: Strict Pull-ups, Burpees and Box Jump Overs
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18
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Back Squat 3-3-3-3-3
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FT: Rows; 5x Dumbbell Snatches and Dumbbell Lunges
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