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Jul | 1

2

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Burpees and Goblet Squats
  • Workout icon width 15 Alt EMOM 12 mins: Deadlifts and Hollow Holds

3

  • Workout icon width 15 AMRAP 25 mins: Dumbbell Snatches, Single Arm Dumbbell Shoulder-to-Overheads and Box Jump Overs

4

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6

7

8

9

10

  • Workout icon width 15 AMReps 7 mins: Kettlebell Swings, Double Unders, Kettlebell Swings and 9 more
  • Workout icon width 15 AMRAP 7 mins: Farmer Carries and Kettlebell Lunges

11

  • Workout icon width 15 3 RF-ME: 140 m, Rests, Row Calories and 7 more

12

13

14

  • Workout icon width 15 5 RFT: Front Squats, Kettlebell Swings and Double Unders

15

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17

  • Workout icon width 15 Run 1.5 mi TT
  • Workout icon width 15 AMRAP 10 mins: Strict Pull-ups, Burpees and Box Jump Overs

18

  • Workout icon width 15 Back Squat 3-3-3-3-3
  • Workout icon width 15 FT: Rows; 5x Dumbbell Snatches and Dumbbell Lunges

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31

Aug | 1

2

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