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6
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AMRAP 20 mins w/ Buy-in: Rows, Hanging Knee Raises, Ground-to-Overheads and Burpees
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8
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FT: 1 mi; 5x Deadlifts and Double Unders; 200 m, Rope Climbs and...
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9
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Every 1 min for 6 mins: Squat Clean
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Every 1 min for 6 mins: Squat Clean
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5 RFT: Pull-ups, Thrusters and 70 m
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11
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Chipper: Overhead Squats, Burpee Pull Ups, Clean & Jerks and 6 more
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14
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5 RFT: Russian Kettlebell Swings, Box Jump Overs and Hanging Knee Raises
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15
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AMRAP 6 mins: Front Squats and Burpees
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AMRAP 6 mins: Power Cleans and Double Unders
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AMRAP 6 mins: Squat Cleans and Burpees
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AMRAP 6 mins: Stretches
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18
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3 RFT: 603 m, Burpee Box Jumps and Dumbbell Snatches
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21
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Every 1 min for 6 mins: Squat Clean
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Every 1 min for 6 mins: Squat Clean
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Alt EMOM 10 mins: Calories Any Machines and Grunt Works
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22
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4 RF-ME: Calories Any Machines, Push-ups, Box Jump Overs and 3 more
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