Mon Tue Wed Thu Fri Sat Sun

Jul | 1

2

  • Every 1:30 for 15 mins: Clean & Jerk
  • 15-12-9-6-3: Goblet Squats and Pull-ups

3

  • 4 RF-ME: Calories Any Machines, Power Cleans, Box Jump Overs and 2 more

4

  • AMRAP 21 mins: Barbell Lunges, Burpees and 70 m

5

6

  • 5 RFT: 403 m, Push-ups and Dumbbell Snatches

7

8

9

  • AMRAP 18 mins: Shoulder-to-Overheads, Russian Kettlebell Swings, Hanging Knee Raises and 6 more

10

  • Back Squat : 2-2-2-2-2
  • Strict Pull-ups : 3x5
  • Alt EMOM 10 mins: Row Calories and Grunt Work Type Movements

11

  • 7 RFT: 200 m, Dumbbell Snatches and Burpees

12

13

14

15

16

  • Chipper: 403 m, Deadlifts, Push-ups and 10 more

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3

4