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  • Workout icon width 15 Alt EMOM 8 mins: Ring Support Holds and Hollow Holds
  • Workout icon width 15 3 RFT: 603 m, Shoulder-to-Overheads, Box Jumps and Sit-ups

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  • Workout icon width 15 Alt EMOM 14 mins: Deadlifts and Push Press
  • Workout icon width 15 AMRAP 10 mins: Single Arm Dumbbell Hang Power Clean + Shoulder To Overheads, Burpee Over Dumbbells, Farmer Carry Kettlebell (1) Dumbbell (1)s and 6 more
  • Workout icon width 15 4 RFT: Barbell Lunges, Box Jump Overs, Pull-ups and 403 m

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  • Workout icon width 15 Every 1 min for 18 mins: Clean & Jerk
  • Workout icon width 15 AMRAP 6 mins: Push-ups and Russian Kettlebell Swings

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  • Workout icon width 15 AMRAP 21 mins: Dumbbell Snatches, Burpees and Hanging Knee Raises

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  • Workout icon width 15 AMRAP 18 mins w/ Buy-in: 200 m, Dumbbell Snatches, 200 m and 8 more

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  • Workout icon width 15 Chipper: Toes-to-bars, Box Jump Overs, Kettlebell Swings and 7 more

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  • Workout icon width 15 Every 1 min for 14 mins: Snatch
  • Workout icon width 15 AMReps 8 mins: Wall Balls, Russian Kettlebell Swings, Wall Balls and 5 more

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