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Apr | 1

2

  • Workout icon width 15 5 RFT: Clean & Jerks, Box Jump Overs, Sit-ups and 200 m

3

  • Workout icon width 15 Front Squat 3-3-3-3-15
  • Workout icon width 15 6 RFT: Sled Pushes and Rests

4

5

  • Personal record icon width 15 Run 1 mi TT
  • Workout icon width 15 AMRAP 10 mins: Kettlebell Swings and Push-ups
  • Workout icon width 15 AMReps 5 mins: Deadlifts, Bar Facing Burpees, Deadlifts and 13 more
  • Workout icon width 15 Every 1 min for 18 mins: Clean & Jerk

6

7

  • Workout icon width 15 Alt EMOM 24 mins: Push Press, Sled Pushes, Rope Climbs and Assault Bike Calories

8

9

10

11

  • Personal record icon width 15 5 RFT: 403 m, Deadlifts, Pull-ups and Burpee Box Jumps

12

  • Workout icon width 15 Alt EMOM 21 mins: Row Calories, Sit-ups and Single Dumbbell Hang Clean & Jerks

13

14

  • Workout icon width 15 FT: 800 m; 3x Front Squats, Burpees and Pull-ups; 600 m

15

16

17

  • Workout icon width 15 Every 1:30 for 15 mins: Clean & Jerk
  • Workout icon width 15 Row 2500 m TT

18

  • Workout icon width 15 3 RFT: 603 m, Deadlifts and Wall Balls

19

  • Workout icon width 15 AMRAP 18 mins: Sit-ups, Dumbbell Snatches, Burpees and 7 more

20

21

  • Workout icon width 15 AMRAP 7 mins: Row Calories and Thrusters
  • Workout icon width 15 AMRAP 7 mins: 70 m and Kettlebell Swings

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30

May | 1

2

3

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5