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2
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5 RFT: Clean & Jerks, Box Jump Overs, Sit-ups and 200 m
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3
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Front Squat 3-3-3-3-15
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6 RFT: Sled Pushes and Rests
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5
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Run 1 mi TT
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AMRAP 10 mins: Kettlebell Swings and Push-ups
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AMReps 5 mins: Deadlifts, Bar Facing Burpees, Deadlifts and 13 more
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Every 1 min for 18 mins: Clean & Jerk
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7
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Alt EMOM 24 mins: Push Press, Sled Pushes, Rope Climbs and Assault Bike Calories
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11
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5 RFT: 403 m, Deadlifts, Pull-ups and Burpee Box Jumps
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12
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Alt EMOM 21 mins: Row Calories, Sit-ups and Single Dumbbell Hang Clean & Jerks
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14
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FT: 800 m; 3x Front Squats, Burpees and Pull-ups; 600 m
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17
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Every 1:30 for 15 mins: Clean & Jerk
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Row 2500 m TT
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18
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3 RFT: 603 m, Deadlifts and Wall Balls
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19
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AMRAP 18 mins: Sit-ups, Dumbbell Snatches, Burpees and 7 more
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21
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AMRAP 7 mins: Row Calories and Thrusters
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AMRAP 7 mins: 70 m and Kettlebell Swings
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