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May | 1

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  • Workout icon width 15 AMRAP 20 mins w/ Buy-in: Rows, Hanging Knee Raises, Ground-to-Overheads and Burpees

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  • Workout icon width 15 FT: 1 mi; 5x Deadlifts and Double Unders; 200 m, Rope Climbs and...

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  • Workout icon width 15 Every 1 min for 6 mins: Squat Clean
  • Workout icon width 15 Every 1 min for 6 mins: Squat Clean
  • Workout icon width 15 5 RFT: Pull-ups, Thrusters and 70 m

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  • Workout icon width 15 Chipper: Overhead Squats, Burpee Pull Ups, Clean & Jerks and 6 more

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  • Workout icon width 15 5 RFT: Russian Kettlebell Swings, Box Jump Overs and Hanging Knee Raises

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  • Workout icon width 15 AMRAP 6 mins: Front Squats and Burpees
  • Workout icon width 15 AMRAP 6 mins: Power Cleans and Double Unders
  • Workout icon width 15 AMRAP 6 mins: Squat Cleans and Burpees
  • Workout icon width 15 AMRAP 6 mins: Stretches

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  • Workout icon width 15 3 RFT: 603 m, Burpee Box Jumps and Dumbbell Snatches

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  • Workout icon width 15 Every 1 min for 6 mins: Squat Clean
  • Personal record icon width 15 Every 1 min for 6 mins: Squat Clean
  • Workout icon width 15 Alt EMOM 10 mins: Calories Any Machines and Grunt Works

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  • Workout icon width 15 4 RF-ME: Calories Any Machines, Push-ups, Box Jump Overs and 3 more

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Jun | 1