Fullsizerender
Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

  • Workout icon width 15 FT: 5x 200 m, Chest-to-bar Pull-ups, Russian Kettlebell Swings and...
  • Workout icon width 15 Alt EMOM 8 mins: Ring Rows and Hollow Holds

30

  • Workout icon width 15 Barbell Lunge 10-10-10
  • Workout icon width 15 Supine Leg Raises : 3x8
  • Workout icon width 15 Seated Db Shoulder Press 10-10-10
  • Workout icon width 15 3x AMRAP 1:30: Push-ups and Dumbbell Snatches

31

  • Workout icon width 15 Run : 4x 403 m
  • Workout icon width 15 AMReps 9 mins: Strict Pull-ups, Box Jumps, 70 m and 24 more

Sep | 1

2

3

4

5

  • Workout icon width 15 Front Squat 5x5
  • Workout icon width 15 4 RFT: Dumbbell Snatches and Pull-ups

6

  • Workout icon width 15 Every 1 min for 8 mins: Rope Climb
  • Workout icon width 15 AMRAP 20 mins: Wall Balls, Sit-ups and Clean & Jerks

7

  • Workout icon width 15 Every 1 min for 8 mins: Bar Muscle Up
  • Workout icon width 15 7 RFT: 200 m, Deadlifts and Push-ups

8

  • Workout icon width 15 3 RFT: Front Squats, 403 m, Pull-ups and 2 more

9

10

11

12

13

14

15

  • Workout icon width 15 Row 500 m TT
  • Personal record icon width 15 Back Squat : 3-3-3
  • Workout icon width 15 FT: Back Squats, 200 m and Jumping Air Squats
  • Workout icon width 15 Alt EMOM 8 mins: Strict Pull-ups and Push-ups

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5

6