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28
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Every 1 min for 14 mins: Clean & Jerk
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FT: Shoulder-to-Overheads, Pull-ups, Shoulder-to-Overheads and 3 more
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CrossFit Games Open 19.2 - Rx'd
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4
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FT: Rows; 5x Ground-to-Overheads, Burpees and Pull-ups; 600 m
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6
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"FGB Style" - Row Calories and Kettlebell Swings
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AMRAP 10 mins: Push-ups, Sit-ups and Air Squats
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7
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Front Squat : 4-4-4-4
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Med Ball Rotational Throw : 10-10-10
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FT: Deadlifts, Double Unders, Deadlifts and 3 more
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11
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CrossFit Games Open 19.3 - Rx'd
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14
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AMRAP 7 mins w/ Buy-in: 603 m, Front Squats and Burpees
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AMRAP 6 mins w/ Buy-in: 403 m, Front Squats and Burpees
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AMRAP 5 mins w/ Buy-in: 200 m, Front Squats and Burpees
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