Mon Tue Wed Thu Fri Sat Sun

26

27

28

  • 3 RFT: 603 m, Box Jump Overs and Deadlifts

29

  • Alt EMOM 20 mins: Grunt Works, Dumbbell Snatches, Wall Sits and Row Calories

30

31

Sep | 1

2

3

  • 5 RF-ME: Calories Any Machines, Rope Climbs, Burpees and 2 more

4

  • Front Squat : 5-5-5-5-5
  • AMRAP 9 mins: Wall Balls, Russian Kettlebell Swings and Box Jumps

5

  • AMRAP 20 mins: Push-ups, Sit-ups and Double Unders

6

7

  • 3 RFT: Burpees, Goblet Squats, 603 m and Rests

8

9

  • 10 RFT: 200 m, Bar Facing Burpees and Ground-to-Overheads

10

  • FT: 3x 403 m and Chest-to-bar Pull-ups; 3x Alternating Dumbbell...

11

12

13

14

  • 4 RFT: 403 m, Double Unders, Power Cleans and Squat Cleans

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5

6