Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • AMRAP 10 mins: Rows, Single Arm Dumbbell Hang Clean & Jerks and Double Unders
  • AMRAP 10 mins: 403 m and Wall Balls
  • FT: Plate Overhead Walking Lunges, 403 m, Plate Overhead Walking Lunges and Row Calories

29

30

  • FT: Rows; 5x Deadlifts, Dumbbell Shoulder-to-Overheads and Box Jump...

31

Aug | 1

  • AMRAP 20 mins: Power Cleans, Push-ups and Box Jumps

2

  • FT: Rows and Medicine Ball Runs
  • 4 RF-ME: Dumbbell Snatches, Sit-ups and Wall Balls

3

4

  • AMRAP 21 mins w/ Buy-in: Rows, Shoulder-to-Overheads, Box Jumps and V-ups

5

6

  • Alt EMOM 16 mins: Row Calories and Deadlifts
  • 21-15-9: Barbell Lunges

7

8

  • 5 RFT: 400 m, Box Jumps and Single Arm Dumbbell Hang Clean & Jerks

9

  • 10-9-8-7-6-5-4-3-2-1: Front Squats and Down-ups

10

11

  • Chipper: 800 m, Thrusters, Burpee Over Bars and 4 more

12

  • AMReps 18 mins (5,6,7,...): Row Calories, Deadlifts, Push-ups and Box Jumps

13

14

  • Alt EMOM 16 mins: Row Calories and Front Squats
  • 21-15-9: Kettlebell Swing (Russian)s

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5