30

• FT: 603 m, Shoulder-to-Overheads, 603 m and 9 more
• Alt EMOM 8 mins: Isometric Ring Holds and Core Elements
• AMRAP 8 mins: Power Cleans and Burpees
• AMRAP 8 mins: Calories Any Machines and Box Jump Overs

31

Jan | 1

2

3

4

• FT: 3x 403 m and Chest-to-bar Pull-ups; 3x Alternating Dumbbell...

5

• FT: Rows; 4x Knee Raises, Power Cleans and Wall Balls; 600 m

6

7

8

9

10

11

12

13

14

15

16

17

18

19

• FT: Deadlifts, Push-ups, Deadlifts and 22 more

20

21

22

• Alt EMOM 6 mins: Hollow Holds and Handstand Holds
• 7 RFT: 200 m, Shoulder-to-Overheads and Hanging Knee Raises

24

25

26

27

28

29

30

31

Feb | 1

2