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  • Workout icon width 15 Every 1 min for 14 mins: Clean & Jerk
  • Workout icon width 15 FT: Shoulder-to-Overheads, Pull-ups, Shoulder-to-Overheads and 3 more
  • Workout icon width 15 CrossFit Games Open 19.2 - Rx'd

Mar | 1

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  • Workout icon width 15 FT: Rows; 5x Ground-to-Overheads, Burpees and Pull-ups; 600 m

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  • Workout icon width 15 "FGB Style" - Row Calories and Kettlebell Swings
  • Workout icon width 15 AMRAP 10 mins: Push-ups, Sit-ups and Air Squats

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  • Workout icon width 15 Front Squat : 4-4-4-4
  • Workout icon width 15 Med Ball Rotational Throw : 10-10-10
  • Workout icon width 15 FT: Deadlifts, Double Unders, Deadlifts and 3 more

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  • Workout icon width 15 CrossFit Games Open 19.3 - Rx'd

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  • Workout icon width 15 AMRAP 7 mins w/ Buy-in: 603 m, Front Squats and Burpees
  • Workout icon width 15 AMRAP 6 mins w/ Buy-in: 403 m, Front Squats and Burpees
  • Workout icon width 15 AMRAP 5 mins w/ Buy-in: 200 m, Front Squats and Burpees

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