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2
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Every 1:30 for 15 mins: Clean & Jerk
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15-12-9-6-3: Goblet Squats and Pull-ups
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3
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4 RF-ME: Calories Any Machines, Power Cleans, Box Jump Overs and 2 more
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4
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AMRAP 21 mins: Barbell Lunges, Burpees and 70 m
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6
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5 RFT: 403 m, Push-ups and Dumbbell Snatches
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9
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AMRAP 18 mins: Shoulder-to-Overheads, Russian Kettlebell Swings, Hanging Knee Raises and 6 more
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10
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Back Squat : 2-2-2-2-2
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Strict Pull-ups : 3x5
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Alt EMOM 10 mins: Row Calories and Grunt Work Type Movements
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11
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7 RFT: 200 m, Dumbbell Snatches and Burpees
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16
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Chipper: 403 m, Deadlifts, Push-ups and 10 more
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