Stephen Goodrich Stephen Goodrich

05-04-2017 8:46 AM

05-04-2017 8:46 AM


Every 1 min for 12 mins: Squat Clean Every 1 min for 12 mins: Squat Clean

Sets


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 175 lbs

Level 42


2 Squat Cleans | 175 lbs

Level 42


2 Squat Cleans | 175 lbs

Level 42


2 Squat Cleans | 175 lbs

Level 42


Sets


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 175 lbs

Level 42


2 Squat Cleans | 175 lbs

Level 42


2 Squat Cleans | 175 lbs

Level 42


2 Squat Cleans | 175 lbs

Level 42


Result

3800 lbs | Rx'd 300 lbs

Result

3800 lbs | Rx'd 300 lbs

Community

Community


Stats

WOD Count

619th

Level

56

Avg Power Output

33.2 (ft*lbs)/sec (+1.8)

Training Days

65 (2024)

History

9

Workout

Personal Record

Stats

WOD Count

619th

Level

56

Avg Power Output

33.2 (ft*lbs)/sec (+1.8)

Training Days

65 (2024)

History

9

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Squat

12,500 Reps

Movement Progress

Movement Progress

Milestone 5,250

Clean

4,660 Reps (+24)

Milestone 1,050

Squat Clean

979 Reps (+24)

Milestone 15,000

Squat

12,511 Reps (+24)

History (9)

History (9)

1 / 9
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