btwb

Stephen Goodrich Stephen Goodrich

06-20-2018 4:13 PM

06-20-2018 4:13 PM

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Every 1 min for 12 mins: Squat Clean Every 1 min for 12 mins: Squat Clean

Sets

2 Squat Snatches | 75 lbs

Level 8

2 Squat Snatches | 75 lbs

Level 8

2 Squat Snatches | 75 lbs

Level 8

2 Squat Snatches | 95 lbs

Level 20

2 Squat Snatches | 95 lbs

Level 20

2 Squat Snatches | 95 lbs

Level 20

2 Squat Snatches | 105 lbs

Level 28

2 Squat Snatches | 105 lbs

Level 28

2 Squat Snatches | 105 lbs

Level 28

2 Squat Snatches | 105 lbs

Level 28

2 Squat Snatches | 105 lbs

Level 28

2 Squat Snatches | 105 lbs

Level 28

Sets

2 Squat Snatches | 75 lbs

Level 8

2 Squat Snatches | 75 lbs

Level 8

2 Squat Snatches | 75 lbs

Level 8

2 Squat Snatches | 95 lbs

Level 20

2 Squat Snatches | 95 lbs

Level 20

2 Squat Snatches | 95 lbs

Level 20

2 Squat Snatches | 105 lbs

Level 28

2 Squat Snatches | 105 lbs

Level 28

2 Squat Snatches | 105 lbs

Level 28

2 Squat Snatches | 105 lbs

Level 28

2 Squat Snatches | 105 lbs

Level 28

2 Squat Snatches | 105 lbs

Level 28

Result

2280 lbs | Rx'd 420 lbs

Result

2280 lbs | Rx'd 420 lbs

Community

Community

Stats

WOD Count

871st

Level

-

Avg Power Output

26.8 (ft*lbs)/sec (+3.2)

Training Days

67 (2024)

History

9

Stats

WOD Count

871st

Level

12

Avg Power Output

26.8 (ft*lbs)/sec (+3.2)

Training Days

67 (2024)

History

9

Achievements

Achievements

Milestone Reached

Squat Snatch

600 Reps

Movement Progress

Movement Progress

Milestone 4,200

Snatch

4,139 Reps (+24)

Milestone 650

Squat Snatch

604 Reps (+24)

Milestone 20,000

Squat

18,600 Reps (+24)

History (9)

History (9)

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 115 lbs
2 Squat Cleans | 115 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 115 lbs
2 Squat Cleans | 115 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs

Result

3080 lbs | Rx'd 3080 lbs | Rx'd

Level 28 Level 28 75th WOD 75th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 165 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 165 lbs

Result

3500 lbs | Rx'd 3500 lbs | Rx'd 420 lbs 420 lbs

Level 44 Level 44 325th WOD 325th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 175 lbs
2 Squat Cleans | 175 lbs
2 Squat Cleans | 175 lbs
2 Squat Cleans | 175 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 175 lbs
2 Squat Cleans | 175 lbs
2 Squat Cleans | 175 lbs
2 Squat Cleans | 175 lbs

Result

3800 lbs | Rx'd 3800 lbs | Rx'd ⚡300 lbs ⚡300 lbs

Level 56 Level 56 619th WOD 619th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs

Result

1800 lbs | Rx'd 1800 lbs | Rx'd -2000 lbs -2000 lbs

Level 10 Level 10 740th WOD 740th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 85 lbs
2 Squat Snatches | 85 lbs
2 Squat Snatches | 85 lbs

Every 1 min for 12 mins:
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 85 lbs
2 Squat Snatches | 85 lbs
2 Squat Snatches | 85 lbs

Result

1860 lbs | Rx'd 1860 lbs | Rx'd 60 lbs 60 lbs

Level 10 Level 10 801st WOD 801st WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 95 lbs
2 Squat Snatches | 95 lbs
2 Squat Snatches | 95 lbs
2 Squat Snatches | 105 lbs
2 Squat Snatches | 105 lbs
2 Squat Snatches | 105 lbs
2 Squat Snatches | 105 lbs
2 Squat Snatches | 105 lbs
2 Squat Snatches | 105 lbs

Every 1 min for 12 mins:
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 95 lbs
2 Squat Snatches | 95 lbs
2 Squat Snatches | 95 lbs
2 Squat Snatches | 105 lbs
2 Squat Snatches | 105 lbs
2 Squat Snatches | 105 lbs
2 Squat Snatches | 105 lbs
2 Squat Snatches | 105 lbs
2 Squat Snatches | 105 lbs

Result

2280 lbs | Rx'd 2280 lbs | Rx'd 420 lbs 420 lbs

Level 12 Level 12 871st WOD 871st WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 170 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 170 lbs

Result

3610 lbs | Rx'd 3610 lbs | Rx'd 1330 lbs 1330 lbs

Level 46 Level 46 915th WOD 915th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs

Result

1960 lbs | Rx'd 1960 lbs | Rx'd -1650 lbs -1650 lbs

Level 10 Level 10 992nd WOD 992nd WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs

Result

3240 lbs | Rx'd 3240 lbs | Rx'd 1280 lbs 1280 lbs

Level 37 Level 37 1282nd WOD 1282nd WOD

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Create your own btwb account to log, plan, and analyze your workouts with Stephen Goodrich.

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stephen Goodrich. start your free trial

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