Stephen Goodrich Stephen Goodrich

05-05-2016 4:11 PM

05-05-2016 4:11 PM


Every 1 min for 12 mins: Squat Clean Every 1 min for 12 mins: Squat Clean

Sets


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 165 lbs

Level 34


Sets


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 165 lbs

Level 34


Result

3500 lbs | Rx'd 420 lbs

Result

3500 lbs | Rx'd 420 lbs

Community

Community


Stats

WOD Count

325th

Level

44

Avg Power Output

31.5 (ft*lbs)/sec (+2.5)

Training Days

54 (2024)

History

9

Stats

WOD Count

325th

Level

44

Avg Power Output

31.5 (ft*lbs)/sec (+2.5)

Training Days

54 (2024)

History

9


Movement Progress

Movement Progress

Milestone 3,000

Clean

2,537 Reps (+24)

Milestone 600

Squat Clean

578 Reps (+24)

Milestone 7,500

Squat

6,720 Reps (+24)

History (9)

History (9)

1 / 9
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