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Stephen Goodrich Stephen Goodrich

12-14-2018 2:21 AM

12-14-2018 2:21 AM

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Every 1 min for 12 mins: Squat Clean Every 1 min for 12 mins: Squat Clean

Sets

2 Squat Cleans | 75 lbs

Level 2

2 Squat Cleans | 75 lbs

Level 2

2 Squat Cleans | 75 lbs

Level 2

2 Squat Cleans | 75 lbs

Level 2

2 Squat Cleans | 85 lbs

Level 3

2 Squat Cleans | 85 lbs

Level 3

2 Squat Cleans | 85 lbs

Level 3

2 Squat Cleans | 85 lbs

Level 3

2 Squat Cleans | 85 lbs

Level 3

2 Squat Cleans | 85 lbs

Level 3

2 Squat Cleans | 85 lbs

Level 3

2 Squat Cleans | 85 lbs

Level 3

Sets

2 Squat Cleans | 75 lbs

Level 2

2 Squat Cleans | 75 lbs

Level 2

2 Squat Cleans | 75 lbs

Level 2

2 Squat Cleans | 75 lbs

Level 2

2 Squat Cleans | 85 lbs

Level 3

2 Squat Cleans | 85 lbs

Level 3

2 Squat Cleans | 85 lbs

Level 3

2 Squat Cleans | 85 lbs

Level 3

2 Squat Cleans | 85 lbs

Level 3

2 Squat Cleans | 85 lbs

Level 3

2 Squat Cleans | 85 lbs

Level 3

2 Squat Cleans | 85 lbs

Level 3

Result

1960 lbs | Rx'd -1650 lbs

Result

1960 lbs | Rx'd -1650 lbs

Community

Community

Stats

WOD Count

992nd

Level

-

Avg Power Output

22.4 (ft*lbs)/sec (-9.7)

Training Days

133 (2024)

History

9

Stats

WOD Count

992nd

Level

10

Avg Power Output

22.4 (ft*lbs)/sec (-9.7)

Training Days

133 (2024)

History

9

Movement Progress

Movement Progress

Milestone 7,500

Clean

7,204 Reps (+24)

Milestone 1,650

Squat Clean

1,549 Reps (+24)

Milestone 22,500

Squat

20,680 Reps (+24)

History (9)

History (9)

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 115 lbs
2 Squat Cleans | 115 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 115 lbs
2 Squat Cleans | 115 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs

Result

3080 lbs | Rx'd 3080 lbs | Rx'd

Level 28 Level 28 75th WOD 75th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 165 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 165 lbs

Result

3500 lbs | Rx'd 3500 lbs | Rx'd 420 lbs 420 lbs

Level 44 Level 44 325th WOD 325th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 175 lbs
2 Squat Cleans | 175 lbs
2 Squat Cleans | 175 lbs
2 Squat Cleans | 175 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 175 lbs
2 Squat Cleans | 175 lbs
2 Squat Cleans | 175 lbs
2 Squat Cleans | 175 lbs

Result

3800 lbs | Rx'd 3800 lbs | Rx'd ⚡300 lbs ⚡300 lbs

Level 56 Level 56 619th WOD 619th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs

Result

1800 lbs | Rx'd 1800 lbs | Rx'd -2000 lbs -2000 lbs

Level 10 Level 10 740th WOD 740th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 85 lbs
2 Squat Snatches | 85 lbs
2 Squat Snatches | 85 lbs

Every 1 min for 12 mins:
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 85 lbs
2 Squat Snatches | 85 lbs
2 Squat Snatches | 85 lbs

Result

1860 lbs | Rx'd 1860 lbs | Rx'd 60 lbs 60 lbs

Level 10 Level 10 801st WOD 801st WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 95 lbs
2 Squat Snatches | 95 lbs
2 Squat Snatches | 95 lbs
2 Squat Snatches | 105 lbs
2 Squat Snatches | 105 lbs
2 Squat Snatches | 105 lbs
2 Squat Snatches | 105 lbs
2 Squat Snatches | 105 lbs
2 Squat Snatches | 105 lbs

Every 1 min for 12 mins:
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 75 lbs
2 Squat Snatches | 95 lbs
2 Squat Snatches | 95 lbs
2 Squat Snatches | 95 lbs
2 Squat Snatches | 105 lbs
2 Squat Snatches | 105 lbs
2 Squat Snatches | 105 lbs
2 Squat Snatches | 105 lbs
2 Squat Snatches | 105 lbs
2 Squat Snatches | 105 lbs

Result

2280 lbs | Rx'd 2280 lbs | Rx'd 420 lbs 420 lbs

Level 12 Level 12 871st WOD 871st WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 170 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 170 lbs

Result

3610 lbs | Rx'd 3610 lbs | Rx'd 1330 lbs 1330 lbs

Level 46 Level 46 915th WOD 915th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 75 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs
2 Squat Cleans | 85 lbs

Result

1960 lbs | Rx'd 1960 lbs | Rx'd -1650 lbs -1650 lbs

Level 10 Level 10 992nd WOD 992nd WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs

Result

3240 lbs | Rx'd 3240 lbs | Rx'd 1280 lbs 1280 lbs

Level 37 Level 37 1282nd WOD 1282nd WOD

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Create your own btwb account to log, plan, and analyze your workouts with Stephen Goodrich.

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stephen Goodrich. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stephen Goodrich. start your free trial