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Marco Petrik Marco Petrik

07-12-2018 9:53 AM

07-12-2018 9:53 AM

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Front Squat : 2-2-2-2-2 Front Squat : 2-2-2-2-2

Sets

2 Front Squats | 110 kg

Level 66

2 Front Squats | 115 kg

Level 73

2 Front Squats | 120 kg

Level 78

2 Front Squats | 115 kg

Level 73

2 Front Squats | 115 kg

Level 73

Sets

2 Front Squats | 110 kg

Level 66

2 Front Squats | 115 kg

Level 73

2 Front Squats | 120 kg

Level 78

2 Front Squats | 115 kg

Level 73

2 Front Squats | 115 kg

Level 73

Result

1150 kg | 110 kg, 115 kg, 120 kg, 115 kg, and 115 kg | Rx'd 50 kg

Result

1150 kg | 110 kg, 115 kg, 120 kg, 115 kg, and 115 kg | Rx'd 50 kg

Community

Community

Stats

WOD Count

2824th

Level

83

Work Performed

7,872 ft*lbs (+211)

Training Days

102 (2024)

History

11

Stats

WOD Count

2824th

Level

83

Work Performed

7,872 ft*lbs (+211)

Training Days

102 (2024)

History

11

Movement Progress

Movement Progress

Milestone 35,000

Squat

34,256 Reps (+10)

Milestone 5,500

Front Squat

5,400 Reps (+10)

History (11)

History (11)

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 100 kg
2 Front Squats | 105 kg
2 Front Squats | 107.5 kg
2 Front Squats | 110 kg
2 Front Squats | 112.5 kg

Sets
2 Front Squats | 100 kg
2 Front Squats | 105 kg
2 Front Squats | 107.5 kg
2 Front Squats | 110 kg
2 Front Squats | 112.5 kg

Result

1070 kg | 100 kg, 105 kg, 107.5 kg, 110 kg, and 112.5 kg | Rx'd 1070 kg | 100 kg, 105 kg, 107.5 kg, 110 kg, and 112.5 kg | Rx'd

Level 74 Level 74 1340th WOD 1340th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 110 kg
2 Front Squats | 110 kg
2 Front Squats | 110 kg
2 Front Squats | 110 kg
2 Front Squats | 110 kg

Sets
2 Front Squats | 110 kg
2 Front Squats | 110 kg
2 Front Squats | 110 kg
2 Front Squats | 110 kg
2 Front Squats | 110 kg

Result

1100 kg | 110 kg, 110 kg, 110 kg, 110 kg, and 110 kg | Rx'd 1100 kg | 110 kg, 110 kg, 110 kg, 110 kg, and 110 kg | Rx'd 30 kg 30 kg

Level 76 Level 76 1414th WOD 1414th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 112.5 kg
2 Front Squats | 112.5 kg
2 Front Squats | 112.5 kg
2 Front Squats | 112.5 kg
2 Front Squats | 112.5 kg

Sets
2 Front Squats | 112.5 kg
2 Front Squats | 112.5 kg
2 Front Squats | 112.5 kg
2 Front Squats | 112.5 kg
2 Front Squats | 112.5 kg

Result

1125 kg | 112.5 kg, 112.5 kg, 112.5 kg, 112.5 kg, and 112.5 kg | Rx'd 1125 kg | 112.5 kg, 112.5 kg, 112.5 kg, 112.5 kg, and 112.5 kg | Rx'd 25 kg 25 kg

Level 80 Level 80 1641st WOD 1641st WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 115 kg
2 Front Squats | 115 kg
2 Front Squats | 115 kg
2 Front Squats | 115 kg
2 Front Squats | 115 kg

Sets
2 Front Squats | 115 kg
2 Front Squats | 115 kg
2 Front Squats | 115 kg
2 Front Squats | 115 kg
2 Front Squats | 115 kg

Result

1150 kg | 115 kg, 115 kg, 115 kg, 115 kg, and 115 kg | Rx'd 1150 kg | 115 kg, 115 kg, 115 kg, 115 kg, and 115 kg | Rx'd ⚡25 kg ⚡25 kg

Level 83 Level 83 1660th WOD 1660th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 100 kg
2 Front Squats | 105 kg
2 Front Squats | 110 kg
2 Front Squats | 115 kg
2 Front Squats | 110 kg

Sets
2 Front Squats | 100 kg
2 Front Squats | 105 kg
2 Front Squats | 110 kg
2 Front Squats | 115 kg
2 Front Squats | 110 kg

Result

1080 kg | 100 kg, 105 kg, 110 kg, 115 kg, and 110 kg | Rx'd 1080 kg | 100 kg, 105 kg, 110 kg, 115 kg, and 110 kg | Rx'd -70 kg -70 kg

Level 75 Level 75 2033rd WOD 2033rd WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 60 kg
2 Front Squats | 80 kg
2 Front Squats | 100 kg
2 Front Squats | 110 kg
2 Front Squats | 115 kg

Sets
2 Front Squats | 60 kg
2 Front Squats | 80 kg
2 Front Squats | 100 kg
2 Front Squats | 110 kg
2 Front Squats | 115 kg

Result

930 kg | 60 kg, 80 kg, 100 kg, 110 kg, and 115 kg | Rx'd 930 kg | 60 kg, 80 kg, 100 kg, 110 kg, and 115 kg | Rx'd -150 kg -150 kg

Level 53 Level 53 2523rd WOD 2523rd WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 80 kg
2 Front Squats | 100 kg
2 Front Squats | 110 kg
2 Front Squats | 115 kg
2 Front Squats | 120 kg

Sets
2 Front Squats | 80 kg
2 Front Squats | 100 kg
2 Front Squats | 110 kg
2 Front Squats | 115 kg
2 Front Squats | 120 kg

Result

1050 kg | 80 kg, 100 kg, 110 kg, 115 kg, and 120 kg | Rx'd 1050 kg | 80 kg, 100 kg, 110 kg, 115 kg, and 120 kg | Rx'd 120 kg 120 kg

Level 71 Level 71 2565th WOD 2565th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 100 kg
2 Front Squats | 110 kg
2 Front Squats | 115 kg
2 Front Squats | 115 kg
2 Front Squats | 110 kg

Sets
2 Front Squats | 100 kg
2 Front Squats | 110 kg
2 Front Squats | 115 kg
2 Front Squats | 115 kg
2 Front Squats | 110 kg

Result

1100 kg | 100 kg, 110 kg, 115 kg, 115 kg, and 110 kg | Rx'd 1100 kg | 100 kg, 110 kg, 115 kg, 115 kg, and 110 kg | Rx'd 50 kg 50 kg

Level 76 Level 76 2691st WOD 2691st WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 110 kg
2 Front Squats | 115 kg
2 Front Squats | 120 kg
2 Front Squats | 115 kg
2 Front Squats | 115 kg

Sets
2 Front Squats | 110 kg
2 Front Squats | 115 kg
2 Front Squats | 120 kg
2 Front Squats | 115 kg
2 Front Squats | 115 kg

Result

1150 kg | 110 kg, 115 kg, 120 kg, 115 kg, and 115 kg | Rx'd 1150 kg | 110 kg, 115 kg, 120 kg, 115 kg, and 115 kg | Rx'd 50 kg 50 kg

Level 83 Level 83 2824th WOD 2824th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 80 kg
2 Front Squats | 90 kg
2 Front Squats | 100 kg
2 Front Squats | 105 kg
2 Front Squats | 110 kg

Sets
2 Front Squats | 80 kg
2 Front Squats | 90 kg
2 Front Squats | 100 kg
2 Front Squats | 105 kg
2 Front Squats | 110 kg

Result

970 kg | 80 kg, 90 kg, 100 kg, 105 kg und 110 kg | Rx'd 970 kg | 80 kg, 90 kg, 100 kg, 105 kg und 110 kg | Rx'd -180 kg -180 kg

Level 58 Level 58 2868th WOD 2868th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 80 kg
2 Front Squats | 100 kg
2 Front Squats | 105 kg
2 Front Squats | 110 kg
2 Front Squats | 100 kg

Sets
2 Front Squats | 80 kg
2 Front Squats | 100 kg
2 Front Squats | 105 kg
2 Front Squats | 110 kg
2 Front Squats | 100 kg

Result

990 kg | 80 kg, 100 kg, 105 kg, 110 kg, and 100 kg | Rx'd 990 kg | 80 kg, 100 kg, 105 kg, 110 kg, and 100 kg | Rx'd 20 kg 20 kg

Level 61 Level 61 2873rd WOD 2873rd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marco Petrik. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marco Petrik. start your free trial