Sets
2 Front Squats | 60 kg
Level 8
2 Front Squats | 80 kg
Level 25
2 Front Squats | 100 kg
Level 52
2 Front Squats | 110 kg
Level 66
2 Front Squats | 115 kg
Level 73
Sets
2 Front Squats | 60 kg
Level 8
2 Front Squats | 80 kg
Level 25
2 Front Squats | 100 kg
Level 52
2 Front Squats | 110 kg
Level 66
2 Front Squats | 115 kg
Level 73
August 17, 2017 4:48 AM
930 kg | 60 kg, 80 kg, 100 kg, 110 kg, and 115 kg | Rx'd
Level 53
2523rd WOD
Result
Result
930 kg | 60 kg, 80 kg, 100 kg, 110 kg, and 115 kg | Rx'd -150 kgNotes
After the deadlifts - barefoot!
Notes
After the deadlifts - barefoot!
Stats
WOD Count
2523rd
Level
53
Work Performed
6,942 ft*lbs (-788)
Training Days
110 (2024)
History
11
Stats
WOD Count
2523rd
Level
53
Work Performed
6,942 ft*lbs (-788)
Training Days
110 (2024)
History
11
Movement Progress
Movement Progress
Milestone 32,500
Squat
31,301 Reps (+10)Milestone 5,100
Front Squat
4,960 Reps (+10)History (11)
History (11)
