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Marco Petrik Marco Petrik

03-24-2016 5:49 PM

03-24-2016 5:49 PM

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Front Squat : 2-2-2-2-2 Front Squat : 2-2-2-2-2

Sets

2 Front Squats | 100 kg

Level 52

2 Front Squats | 105 kg

Level 59

2 Front Squats | 110 kg

Level 66

2 Front Squats | 115 kg

Level 73

2 Front Squats | 110 kg

Level 66

Sets

2 Front Squats | 100 kg

Level 52

2 Front Squats | 105 kg

Level 59

2 Front Squats | 110 kg

Level 66

2 Front Squats | 115 kg

Level 73

2 Front Squats | 110 kg

Level 66

Result

1080 kg | 100 kg, 105 kg, 110 kg, 115 kg, and 110 kg | Rx'd -70 kg

Result

1080 kg | 100 kg, 105 kg, 110 kg, 115 kg, and 110 kg | Rx'd -70 kg

Notes

felt really heavy today...

Notes

felt really heavy today...

Community

Community

Stats

WOD Count

2033rd

Level

75

Work Performed

7,730 ft*lbs (-296)

Training Days

48 (2024)

History

11

Stats

WOD Count

2033rd

Level

75

Work Performed

7,730 ft*lbs (-296)

Training Days

48 (2024)

History

11

Movement Progress

Movement Progress

Milestone 25,000

Squat

24,609 Reps (+10)

Milestone 3,700

Front Squat

3,695 Reps (+10)

History (11)

History (11)

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 100 kg
2 Front Squats | 105 kg
2 Front Squats | 107.5 kg
2 Front Squats | 110 kg
2 Front Squats | 112.5 kg

Sets
2 Front Squats | 100 kg
2 Front Squats | 105 kg
2 Front Squats | 107.5 kg
2 Front Squats | 110 kg
2 Front Squats | 112.5 kg

Result

1070 kg | 100 kg, 105 kg, 107.5 kg, 110 kg, and 112.5 kg | Rx'd 1070 kg | 100 kg, 105 kg, 107.5 kg, 110 kg, and 112.5 kg | Rx'd

Level 74 Level 74 1340th WOD 1340th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 110 kg
2 Front Squats | 110 kg
2 Front Squats | 110 kg
2 Front Squats | 110 kg
2 Front Squats | 110 kg

Sets
2 Front Squats | 110 kg
2 Front Squats | 110 kg
2 Front Squats | 110 kg
2 Front Squats | 110 kg
2 Front Squats | 110 kg

Result

1100 kg | 110 kg, 110 kg, 110 kg, 110 kg, and 110 kg | Rx'd 1100 kg | 110 kg, 110 kg, 110 kg, 110 kg, and 110 kg | Rx'd 30 kg 30 kg

Level 76 Level 76 1414th WOD 1414th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 112.5 kg
2 Front Squats | 112.5 kg
2 Front Squats | 112.5 kg
2 Front Squats | 112.5 kg
2 Front Squats | 112.5 kg

Sets
2 Front Squats | 112.5 kg
2 Front Squats | 112.5 kg
2 Front Squats | 112.5 kg
2 Front Squats | 112.5 kg
2 Front Squats | 112.5 kg

Result

1125 kg | 112.5 kg, 112.5 kg, 112.5 kg, 112.5 kg, and 112.5 kg | Rx'd 1125 kg | 112.5 kg, 112.5 kg, 112.5 kg, 112.5 kg, and 112.5 kg | Rx'd 25 kg 25 kg

Level 80 Level 80 1641st WOD 1641st WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 115 kg
2 Front Squats | 115 kg
2 Front Squats | 115 kg
2 Front Squats | 115 kg
2 Front Squats | 115 kg

Sets
2 Front Squats | 115 kg
2 Front Squats | 115 kg
2 Front Squats | 115 kg
2 Front Squats | 115 kg
2 Front Squats | 115 kg

Result

1150 kg | 115 kg, 115 kg, 115 kg, 115 kg, and 115 kg | Rx'd 1150 kg | 115 kg, 115 kg, 115 kg, 115 kg, and 115 kg | Rx'd ⚡25 kg ⚡25 kg

Level 83 Level 83 1660th WOD 1660th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 100 kg
2 Front Squats | 105 kg
2 Front Squats | 110 kg
2 Front Squats | 115 kg
2 Front Squats | 110 kg

Sets
2 Front Squats | 100 kg
2 Front Squats | 105 kg
2 Front Squats | 110 kg
2 Front Squats | 115 kg
2 Front Squats | 110 kg

Result

1080 kg | 100 kg, 105 kg, 110 kg, 115 kg, and 110 kg | Rx'd 1080 kg | 100 kg, 105 kg, 110 kg, 115 kg, and 110 kg | Rx'd -70 kg -70 kg

Level 75 Level 75 2033rd WOD 2033rd WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 60 kg
2 Front Squats | 80 kg
2 Front Squats | 100 kg
2 Front Squats | 110 kg
2 Front Squats | 115 kg

Sets
2 Front Squats | 60 kg
2 Front Squats | 80 kg
2 Front Squats | 100 kg
2 Front Squats | 110 kg
2 Front Squats | 115 kg

Result

930 kg | 60 kg, 80 kg, 100 kg, 110 kg, and 115 kg | Rx'd 930 kg | 60 kg, 80 kg, 100 kg, 110 kg, and 115 kg | Rx'd -150 kg -150 kg

Level 53 Level 53 2523rd WOD 2523rd WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 80 kg
2 Front Squats | 100 kg
2 Front Squats | 110 kg
2 Front Squats | 115 kg
2 Front Squats | 120 kg

Sets
2 Front Squats | 80 kg
2 Front Squats | 100 kg
2 Front Squats | 110 kg
2 Front Squats | 115 kg
2 Front Squats | 120 kg

Result

1050 kg | 80 kg, 100 kg, 110 kg, 115 kg, and 120 kg | Rx'd 1050 kg | 80 kg, 100 kg, 110 kg, 115 kg, and 120 kg | Rx'd 120 kg 120 kg

Level 71 Level 71 2565th WOD 2565th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 100 kg
2 Front Squats | 110 kg
2 Front Squats | 115 kg
2 Front Squats | 115 kg
2 Front Squats | 110 kg

Sets
2 Front Squats | 100 kg
2 Front Squats | 110 kg
2 Front Squats | 115 kg
2 Front Squats | 115 kg
2 Front Squats | 110 kg

Result

1100 kg | 100 kg, 110 kg, 115 kg, 115 kg, and 110 kg | Rx'd 1100 kg | 100 kg, 110 kg, 115 kg, 115 kg, and 110 kg | Rx'd 50 kg 50 kg

Level 76 Level 76 2691st WOD 2691st WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 110 kg
2 Front Squats | 115 kg
2 Front Squats | 120 kg
2 Front Squats | 115 kg
2 Front Squats | 115 kg

Sets
2 Front Squats | 110 kg
2 Front Squats | 115 kg
2 Front Squats | 120 kg
2 Front Squats | 115 kg
2 Front Squats | 115 kg

Result

1150 kg | 110 kg, 115 kg, 120 kg, 115 kg, and 115 kg | Rx'd 1150 kg | 110 kg, 115 kg, 120 kg, 115 kg, and 115 kg | Rx'd 50 kg 50 kg

Level 83 Level 83 2824th WOD 2824th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 80 kg
2 Front Squats | 90 kg
2 Front Squats | 100 kg
2 Front Squats | 105 kg
2 Front Squats | 110 kg

Sets
2 Front Squats | 80 kg
2 Front Squats | 90 kg
2 Front Squats | 100 kg
2 Front Squats | 105 kg
2 Front Squats | 110 kg

Result

970 kg | 80 kg, 90 kg, 100 kg, 105 kg und 110 kg | Rx'd 970 kg | 80 kg, 90 kg, 100 kg, 105 kg und 110 kg | Rx'd -180 kg -180 kg

Level 58 Level 58 2868th WOD 2868th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 80 kg
2 Front Squats | 100 kg
2 Front Squats | 105 kg
2 Front Squats | 110 kg
2 Front Squats | 100 kg

Sets
2 Front Squats | 80 kg
2 Front Squats | 100 kg
2 Front Squats | 105 kg
2 Front Squats | 110 kg
2 Front Squats | 100 kg

Result

990 kg | 80 kg, 100 kg, 105 kg, 110 kg, and 100 kg | Rx'd 990 kg | 80 kg, 100 kg, 105 kg, 110 kg, and 100 kg | Rx'd 20 kg 20 kg

Level 61 Level 61 2873rd WOD 2873rd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marco Petrik. start your free trial

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