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Kristie Warnick Kristie Warnick

03-31-2018 1:32 PM

03-31-2018 1:32 PM

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Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

22 mins 52 secs | (3 mins 58 secs), (4 mins 17 secs), (4 mins 29 secs), (4 mins 51 secs), and (5 mins 17 secs) | Rx'd ⚡ 4 mins 35 secs

Result

22 mins 52 secs | (3 mins 58 secs), (4 mins 17 secs), (4 mins 29 secs), (4 mins 51 secs), and (5 mins 17 secs) | Rx'd ⚡ 4 mins 35 secs

Notes

Oh Barf-rah! Hr wasn’t coming down after round 3. Push ups fell apart fast. Started each round with 8. Then tried 5 or 6 then a lot of 2’s and 1’s. Pull ups were 7-7-6 all rounds except last went 14-6. Abmats fine until last round, super slow. Squats were good until last round.

Notes

Oh Barf-rah! Hr wasn’t coming down after round 3. Push ups fell apart fast. Started each round with 8. Then tried 5 or 6 then a lot of 2’s and 1’s. Pull ups were 7-7-6 all rounds except last went 14-6. Abmats fine until last round, super slow. Squats were good until last round.

Community

Community

Stats

WOD Count

2264th

Level

92

Avg Power Output

99.8 (ft*lbs)/sec (+17.5)

Training Days

58 (2024)

History

3

Workout

Personal Record ⚡

Stats

WOD Count

2264th

Level

92

Avg Power Output

99.8 (ft*lbs)/sec (+17.5)

Training Days

58 (2024)

History

3

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

32:00

Movement Progress

Movement Progress

Milestone 14,500

Pull-up

14,135 Reps (+100)

Milestone 8,750

Push-up

8,400 Reps (+150)

Milestone 12,500

Sit-up

12,292 Reps (+200)

Milestone 8,500

Air Squat

8,483 Reps (+250)

Milestone 30,000

Squat

28,472 Reps (+250)

History (3)

History (3)

Barbara

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

29 mins 28 secs | (5 mins 3 secs), (13 mins 22 secs), (22 mins 16 secs), (31 mins 50 secs), and (41 mins 28 secs) | Not Rx'd 29 mins 28 secs | (5 mins 3 secs), (13 mins 22 secs), (22 mins 16 secs), (31 mins 50 secs), and (41 mins 28 secs) | Not Rx'd

48th WOD 48th WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

27 mins 27 secs | (4 mins 51 secs), (5 mins 49 secs), (6 mins 26 secs), (6 mins 22 secs), and (3 mins 59 secs) | Rx'd 27 mins 27 secs | (4 mins 51 secs), (5 mins 49 secs), (6 mins 26 secs), (6 mins 22 secs), and (3 mins 59 secs) | Rx'd 2 mins 1 sec | Rx'd 2 mins 1 sec | Rx'd

Level 83 Level 83 1339th WOD 1339th WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

22 mins 52 secs | (3 mins 58 secs), (4 mins 17 secs), (4 mins 29 secs), (4 mins 51 secs), and (5 mins 17 secs) | Rx'd 22 mins 52 secs | (3 mins 58 secs), (4 mins 17 secs), (4 mins 29 secs), (4 mins 51 secs), and (5 mins 17 secs) | Rx'd ⚡4 mins 35 secs ⚡4 mins 35 secs

Level 92 Level 92 2264th WOD 2264th WOD

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