btwb

11-03-2015 11:38 AM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

27 mins 27 secs | (4 mins 51 secs), (5 mins 49 secs), (6 mins 26 secs), (6 mins 22 secs), and (3 mins 59 secs) | Rx'd 2 mins 1 sec | Rx'd

Result

27 mins 27 secs | (4 mins 51 secs), (5 mins 49 secs), (6 mins 26 secs), (6 mins 22 secs), and (3 mins 59 secs) | Rx'd 2 mins 1 sec | Rx'd

Notes

Guess I really sandbagged the 3rd round. Dang! So happy I finally got to do Barfra!! Pu's in all sets of 5 and felt great. push ups started in 5's, then went to 3's, 2's and a few singles for good measure. Sit ups were good & air squats were fine

Notes

Community

Stats

WOD Count

1339th

Level

Avg Power Output

82.3 (ft*lbs)/sec (-3.9)

Training Days

173 (2024)

History

Stats

WOD Count

1339th

Level

Avg Power Output

82.3 (ft*lbs)/sec (-3.9)

Training Days

173 (2024)

History

Achievements

Workout Achievement

Phenom

32:00

Movement Progress

Milestone 9,500

Pull-up

9,296 Reps (+100)

Milestone 5,250

Push-up

5,138 Reps (+150)

Milestone 6,000

Sit-up

5,842 Reps (+200)

Milestone 6,000

Air Squat

5,966 Reps (+250)

Milestone 17,500

Squat

16,763 Reps (+250)

History (3)

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

29 mins 28 secs | (5 mins 3 secs), (13 mins 22 secs), (22 mins 16 secs), (31 mins 50 secs), and (41 mins 28 secs) | Not Rx'd 29 mins 28 secs | (5 mins 3 secs), (13 mins 22 secs), (22 mins 16 secs), (31 mins 50 secs), and (41 mins 28 secs) | Not Rx'd

48th WOD 48th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

Level 83 Level 83 1339th WOD 1339th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

22 mins 52 secs | (3 mins 58 secs), (4 mins 17 secs), (4 mins 29 secs), (4 mins 51 secs), and (5 mins 17 secs) | Rx'd 22 mins 52 secs | (3 mins 58 secs), (4 mins 17 secs), (4 mins 29 secs), (4 mins 51 secs), and (5 mins 17 secs) | Rx'd ⚡4 mins 35 secs ⚡4 mins 35 secs

Level 92 Level 92 2264th WOD 2264th WOD

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