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Kristie Warnick Kristie Warnick

11-15-2010 10:15 AM

Barbara Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

29 mins 28 secs | (5 mins 3 secs), (13 mins 22 secs), (22 mins 16 secs), (31 mins 50 secs), and (41 mins 28 secs) | Not Rx'd

Result

29 mins 28 secs | (5 mins 3 secs), (13 mins 22 secs), (22 mins 16 secs), (31 mins 50 secs), and (41 mins 28 secs) | Not Rx'd

Notes

Shoulder hurt, used blue band, did knee push ups

Notes

Shoulder hurt, used blue band, did knee push ups

Community

Stats

WOD Count

48th

Level

Avg Power Output

86.2 (ft*lbs)/sec

Training Days

20 (2024)

History

Stats

WOD Count

48th

Level

Avg Power Output

86.2 (ft*lbs)/sec

Training Days

20 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

250 Reps

Milestone Reached

Sit-up

300 Reps

Milestone Reached

Air Squat

500 Reps

Milestone Reached

Squat

750 Reps

Movement Progress

Milestone 500

Pull-up

343 Reps (+100)

Milestone 500

Push-up

450 Reps (+150)

Milestone 500

Sit-up

350 Reps (+200)

Milestone 1,000

Air Squat

550 Reps (+250)

Milestone 1,500

Squat

914 Reps (+250)

History (3)

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

29 mins 28 secs | (5 mins 3 secs), (13 mins 22 secs), (22 mins 16 secs), (31 mins 50 secs), and (41 mins 28 secs) | Not Rx'd 29 mins 28 secs | (5 mins 3 secs), (13 mins 22 secs), (22 mins 16 secs), (31 mins 50 secs), and (41 mins 28 secs) | Not Rx'd

48th WOD 48th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

Level 83 Level 83 1339th WOD 1339th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

22 mins 52 secs | (3 mins 58 secs), (4 mins 17 secs), (4 mins 29 secs), (4 mins 51 secs), and (5 mins 17 secs) | Rx'd 22 mins 52 secs | (3 mins 58 secs), (4 mins 17 secs), (4 mins 29 secs), (4 mins 51 secs), and (5 mins 17 secs) | Rx'd ⚡4 mins 35 secs ⚡4 mins 35 secs

Level 92 Level 92 2264th WOD 2264th WOD

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