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Ben Wise Ben Wise

11-30-2012 7:40 PM

11-30-2012 7:40 PM

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Front Squat : 2-2-2-2-2-2-2 Front Squat : 2-2-2-2-2-2-2

Sets

2 Front Squats | 347.5 lbs

Level 98

2 Front Squats | 335 lbs

Level 97

2 Front Squats | 340 lbs

Level 97

Sets

2 Front Squats | 347.5 lbs

Level 98

2 Front Squats | 335 lbs

Level 97

2 Front Squats | 340 lbs

Level 97

Result

4725 lbs | 335 lbs, 335 lbs, 335 lbs, 335 lbs, 335 lbs, 340 lbs, and 347.5 lbs | Rx'd 295 lbs

Result

4725 lbs | 335 lbs, 335 lbs, 335 lbs, 335 lbs, 335 lbs, 340 lbs, and 347.5 lbs | Rx'd 295 lbs

Notes

347 felt so good that i tried another set after. Only got 1 tho, had to fight to hard on first rep cuz i lost positioning.

Notes

347 felt so good that i tried another set after. Only got 1 tho, had to fight to hard on first rep cuz i lost positioning.

Community

Community

Stats

WOD Count

1029th

Level

99

Work Performed

12,207 ft*lbs (+536)

Training Days

157 (2024)

History

11

Stats

WOD Count

1029th

Level

99

Work Performed

12,207 ft*lbs (+536)

Training Days

157 (2024)

History

11

Movement Progress

Movement Progress

Milestone 17,500

Squat

16,120 Reps (+14)

Milestone 900

Front Squat

877 Reps (+14)

History (11)

History (11)

Front Squat : 2-2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2-2

7 rounds of:
2 Front Squats 285 lbs

7 rounds of:
2 Front Squats 285 lbs

Result

3990 lbs | 285 lbs, 285 lbs, 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd 3990 lbs | 285 lbs, 285 lbs, 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd

Level 97 Level 97 976th WOD 976th WOD

Front Squat : 2-2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2-2

7 rounds of:
2 Front Squats 295 lbs

7 rounds of:
2 Front Squats 295 lbs

Result

4130 lbs | 295 lbs, 295 lbs, 295 lbs, 295 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd 4130 lbs | 295 lbs, 295 lbs, 295 lbs, 295 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd 140 lbs 140 lbs

Level 98 Level 98 989th WOD 989th WOD

Front Squat : 2-2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2-2

7 rounds of:
2 Front Squats 315 lbs

7 rounds of:
2 Front Squats 315 lbs

Result

4410 lbs | 315 lbs, 315 lbs, 315 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd 4410 lbs | 315 lbs, 315 lbs, 315 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd 280 lbs 280 lbs

Level 99 Level 99 1010th WOD 1010th WOD

Front Squat : 2-2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2-2

2 Front Squats 285 lbs
2 Front Squats 305 lbs
2 Front Squats 325 lbs
2 Front Squats 325 lbs
2 Front Squats 325 lbs
2 Front Squats 325 lbs
2 Front Squats 325 lbs

2 Front Squats 285 lbs
2 Front Squats 305 lbs
2 Front Squats 325 lbs
2 Front Squats 325 lbs
2 Front Squats 325 lbs
2 Front Squats 325 lbs
2 Front Squats 325 lbs

Result

4430 lbs | 285 lbs, 305 lbs, 325 lbs, 325 lbs, 325 lbs, 325 lbs, and 325 lbs | Rx'd 4430 lbs | 285 lbs, 305 lbs, 325 lbs, 325 lbs, 325 lbs, 325 lbs, and 325 lbs | Rx'd 20 lbs 20 lbs

Level 99 Level 99 1017th WOD 1017th WOD

Front Squat : 2-2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2-2

2 Front Squats 335 lbs
2 Front Squats 335 lbs
2 Front Squats 335 lbs
2 Front Squats 335 lbs
2 Front Squats 335 lbs
2 Front Squats 340 lbs
2 Front Squats 347.5 lbs

2 Front Squats 335 lbs
2 Front Squats 335 lbs
2 Front Squats 335 lbs
2 Front Squats 335 lbs
2 Front Squats 335 lbs
2 Front Squats 340 lbs
2 Front Squats 347.5 lbs

Result

4725 lbs | 335 lbs, 335 lbs, 335 lbs, 335 lbs, 335 lbs, 340 lbs, and 347.5 lbs | Rx'd 4725 lbs | 335 lbs, 335 lbs, 335 lbs, 335 lbs, 335 lbs, 340 lbs, and 347.5 lbs | Rx'd 295 lbs 295 lbs

Level 99 Level 99 1029th WOD 1029th WOD

Front Squat : 2-2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2-2

Sets
2 Front Squats | 315 lbs
2 Front Squats | 325 lbs
2 Front Squats | 325 lbs
2 Front Squats | 325 lbs
2 Front Squats | 335 lbs
2 Front Squats | 320 lbs
2 Front Squats | 330 lbs

Sets
2 Front Squats | 315 lbs
2 Front Squats | 325 lbs
2 Front Squats | 325 lbs
2 Front Squats | 325 lbs
2 Front Squats | 335 lbs
2 Front Squats | 320 lbs
2 Front Squats | 330 lbs

Result

4550 lbs | Rx'd 4550 lbs | Rx'd -175 lbs -175 lbs

Level 99 Level 99 1085th WOD 1085th WOD

Front Squat : 2-2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2-2

Sets
2 Front Squats | 325 lbs
2 Front Squats | 330 lbs
2 Front Squats | 330 lbs
2 Front Squats | 330 lbs
2 Front Squats | 315 lbs
2 Front Squats | 330 lbs
2 Front Squats | 330 lbs

Sets
2 Front Squats | 325 lbs
2 Front Squats | 330 lbs
2 Front Squats | 330 lbs
2 Front Squats | 330 lbs
2 Front Squats | 315 lbs
2 Front Squats | 330 lbs
2 Front Squats | 330 lbs

Result

4580 lbs | 325 lbs, 330 lbs, 330 lbs, 330 lbs, 315 lbs, 330 lbs, and 330 lbs | Rx'd 4580 lbs | 325 lbs, 330 lbs, 330 lbs, 330 lbs, 315 lbs, 330 lbs, and 330 lbs | Rx'd 30 lbs 30 lbs

Level 99 Level 99 1260th WOD 1260th WOD

Front Squat : 2-2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2-2

Sets
2 Front Squats | 275 lbs
2 Front Squats | 295 lbs
2 Front Squats | 315 lbs
2 Front Squats | 275 lbs
2 Front Squats | 285 lbs
2 Front Squats | 285 lbs
2 Front Squats | 285 lbs

Sets
2 Front Squats | 275 lbs
2 Front Squats | 295 lbs
2 Front Squats | 315 lbs
2 Front Squats | 275 lbs
2 Front Squats | 285 lbs
2 Front Squats | 285 lbs
2 Front Squats | 285 lbs

Result

4030 lbs | 275 lbs, 295 lbs, 315 lbs, 275 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd 4030 lbs | 275 lbs, 295 lbs, 315 lbs, 275 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd -550 lbs -550 lbs

Level 97 Level 97 1364th WOD 1364th WOD

Front Squat : 2-2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2-2

Sets
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs

Sets
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs

Result

4130 lbs | 295 lbs, 295 lbs, 295 lbs, 295 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd 4130 lbs | 295 lbs, 295 lbs, 295 lbs, 295 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd 100 lbs 100 lbs

Level 98 Level 98 1482nd WOD 1482nd WOD

Front Squat : 2-2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2-2

Sets
2 Front Squats | 345 lbs
2 Front Squats | 345 lbs
2 Front Squats | 345 lbs
2 Front Squats | 345 lbs
2 Front Squats | 345 lbs
2 Front Squats | 345 lbs
2 Front Squats | 345 lbs

Sets
2 Front Squats | 345 lbs
2 Front Squats | 345 lbs
2 Front Squats | 345 lbs
2 Front Squats | 345 lbs
2 Front Squats | 345 lbs
2 Front Squats | 345 lbs
2 Front Squats | 345 lbs

Result

4830 lbs | 345 lbs, 345 lbs, 345 lbs, 345 lbs, 345 lbs, 345 lbs, and 345 lbs | Rx'd 4830 lbs | 345 lbs, 345 lbs, 345 lbs, 345 lbs, 345 lbs, 345 lbs, and 345 lbs | Rx'd ⚡700 lbs ⚡700 lbs

Level 99 Level 99 1497th WOD 1497th WOD

Front Squat : 2-2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2-2

Sets
2 Front Squats | 280 lbs
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs

Sets
2 Front Squats | 280 lbs
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs

Result

4100 lbs | 280 lbs, 295 lbs, 295 lbs, 295 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd 4100 lbs | 280 lbs, 295 lbs, 295 lbs, 295 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd -730 lbs -730 lbs

Level 97 Level 97 1580th WOD 1580th WOD

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3 Comments

Chris Zuppan 1,003 sessions

Solid bro!

Matt Frediani 1,124 sessions

Wow...

Stavros Kalogirou 3,035 sessions

Who uses 1.25 plates on a squat?????? How wack are you.

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