btwb

Ben Wise Ben Wise

10-30-2012 1:10 AM

10-30-2012 1:10 AM

Follow

Front Squat : 2-2-2-2-2-2-2 Front Squat : 2-2-2-2-2-2-2

Sets

2 Front Squats | 295 lbs

Level 89

Sets

2 Front Squats | 295 lbs

Level 89

Result

4130 lbs | 295 lbs, 295 lbs, 295 lbs, 295 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd 140 lbs

Result

4130 lbs | 295 lbs, 295 lbs, 295 lbs, 295 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd 140 lbs

Notes

felt good. keep knees out and toes forward, dont let toes spread too far

Notes

felt good. keep knees out and toes forward, dont let toes spread too far

Community

Community

Stats

WOD Count

989th

Level

98

Work Performed

11,125 ft*lbs (+254)

Training Days

141 (2024)

History

11

Stats

WOD Count

989th

Level

98

Work Performed

11,125 ft*lbs (+254)

Training Days

141 (2024)

History

11

Movement Progress

Movement Progress

Milestone 17,500

Squat

15,762 Reps (+14)

Milestone 900

Front Squat

790 Reps (+14)

History (11)

History (11)

Front Squat : 2-2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2-2

7 rounds of:
2 Front Squats 285 lbs

7 rounds of:
2 Front Squats 285 lbs

Result

3990 lbs | 285 lbs, 285 lbs, 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd 3990 lbs | 285 lbs, 285 lbs, 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd

Level 97 Level 97 976th WOD 976th WOD

Front Squat : 2-2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2-2

7 rounds of:
2 Front Squats 295 lbs

7 rounds of:
2 Front Squats 295 lbs

Result

4130 lbs | 295 lbs, 295 lbs, 295 lbs, 295 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd 4130 lbs | 295 lbs, 295 lbs, 295 lbs, 295 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd 140 lbs 140 lbs

Level 98 Level 98 989th WOD 989th WOD

Front Squat : 2-2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2-2

7 rounds of:
2 Front Squats 315 lbs

7 rounds of:
2 Front Squats 315 lbs

Result

4410 lbs | 315 lbs, 315 lbs, 315 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd 4410 lbs | 315 lbs, 315 lbs, 315 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd 280 lbs 280 lbs

Level 99 Level 99 1010th WOD 1010th WOD

Front Squat : 2-2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2-2

2 Front Squats 285 lbs
2 Front Squats 305 lbs
2 Front Squats 325 lbs
2 Front Squats 325 lbs
2 Front Squats 325 lbs
2 Front Squats 325 lbs
2 Front Squats 325 lbs

2 Front Squats 285 lbs
2 Front Squats 305 lbs
2 Front Squats 325 lbs
2 Front Squats 325 lbs
2 Front Squats 325 lbs
2 Front Squats 325 lbs
2 Front Squats 325 lbs

Result

4430 lbs | 285 lbs, 305 lbs, 325 lbs, 325 lbs, 325 lbs, 325 lbs, and 325 lbs | Rx'd 4430 lbs | 285 lbs, 305 lbs, 325 lbs, 325 lbs, 325 lbs, 325 lbs, and 325 lbs | Rx'd 20 lbs 20 lbs

Level 99 Level 99 1017th WOD 1017th WOD

Front Squat : 2-2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2-2

2 Front Squats 335 lbs
2 Front Squats 335 lbs
2 Front Squats 335 lbs
2 Front Squats 335 lbs
2 Front Squats 335 lbs
2 Front Squats 340 lbs
2 Front Squats 347.5 lbs

2 Front Squats 335 lbs
2 Front Squats 335 lbs
2 Front Squats 335 lbs
2 Front Squats 335 lbs
2 Front Squats 335 lbs
2 Front Squats 340 lbs
2 Front Squats 347.5 lbs

Result

4725 lbs | 335 lbs, 335 lbs, 335 lbs, 335 lbs, 335 lbs, 340 lbs, and 347.5 lbs | Rx'd 4725 lbs | 335 lbs, 335 lbs, 335 lbs, 335 lbs, 335 lbs, 340 lbs, and 347.5 lbs | Rx'd 295 lbs 295 lbs

Level 99 Level 99 1029th WOD 1029th WOD

Front Squat : 2-2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2-2

Sets
2 Front Squats | 315 lbs
2 Front Squats | 325 lbs
2 Front Squats | 325 lbs
2 Front Squats | 325 lbs
2 Front Squats | 335 lbs
2 Front Squats | 320 lbs
2 Front Squats | 330 lbs

Sets
2 Front Squats | 315 lbs
2 Front Squats | 325 lbs
2 Front Squats | 325 lbs
2 Front Squats | 325 lbs
2 Front Squats | 335 lbs
2 Front Squats | 320 lbs
2 Front Squats | 330 lbs

Result

4550 lbs | Rx'd 4550 lbs | Rx'd -175 lbs -175 lbs

Level 99 Level 99 1085th WOD 1085th WOD

Front Squat : 2-2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2-2

Sets
2 Front Squats | 325 lbs
2 Front Squats | 330 lbs
2 Front Squats | 330 lbs
2 Front Squats | 330 lbs
2 Front Squats | 315 lbs
2 Front Squats | 330 lbs
2 Front Squats | 330 lbs

Sets
2 Front Squats | 325 lbs
2 Front Squats | 330 lbs
2 Front Squats | 330 lbs
2 Front Squats | 330 lbs
2 Front Squats | 315 lbs
2 Front Squats | 330 lbs
2 Front Squats | 330 lbs

Result

4580 lbs | 325 lbs, 330 lbs, 330 lbs, 330 lbs, 315 lbs, 330 lbs, and 330 lbs | Rx'd 4580 lbs | 325 lbs, 330 lbs, 330 lbs, 330 lbs, 315 lbs, 330 lbs, and 330 lbs | Rx'd 30 lbs 30 lbs

Level 99 Level 99 1260th WOD 1260th WOD

Front Squat : 2-2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2-2

Sets
2 Front Squats | 275 lbs
2 Front Squats | 295 lbs
2 Front Squats | 315 lbs
2 Front Squats | 275 lbs
2 Front Squats | 285 lbs
2 Front Squats | 285 lbs
2 Front Squats | 285 lbs

Sets
2 Front Squats | 275 lbs
2 Front Squats | 295 lbs
2 Front Squats | 315 lbs
2 Front Squats | 275 lbs
2 Front Squats | 285 lbs
2 Front Squats | 285 lbs
2 Front Squats | 285 lbs

Result

4030 lbs | 275 lbs, 295 lbs, 315 lbs, 275 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd 4030 lbs | 275 lbs, 295 lbs, 315 lbs, 275 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd -550 lbs -550 lbs

Level 97 Level 97 1364th WOD 1364th WOD

Front Squat : 2-2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2-2

Sets
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs

Sets
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs

Result

4130 lbs | 295 lbs, 295 lbs, 295 lbs, 295 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd 4130 lbs | 295 lbs, 295 lbs, 295 lbs, 295 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd 100 lbs 100 lbs

Level 98 Level 98 1482nd WOD 1482nd WOD

Front Squat : 2-2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2-2

Sets
2 Front Squats | 345 lbs
2 Front Squats | 345 lbs
2 Front Squats | 345 lbs
2 Front Squats | 345 lbs
2 Front Squats | 345 lbs
2 Front Squats | 345 lbs
2 Front Squats | 345 lbs

Sets
2 Front Squats | 345 lbs
2 Front Squats | 345 lbs
2 Front Squats | 345 lbs
2 Front Squats | 345 lbs
2 Front Squats | 345 lbs
2 Front Squats | 345 lbs
2 Front Squats | 345 lbs

Result

4830 lbs | 345 lbs, 345 lbs, 345 lbs, 345 lbs, 345 lbs, 345 lbs, and 345 lbs | Rx'd 4830 lbs | 345 lbs, 345 lbs, 345 lbs, 345 lbs, 345 lbs, 345 lbs, and 345 lbs | Rx'd ⚡700 lbs ⚡700 lbs

Level 99 Level 99 1497th WOD 1497th WOD

Front Squat : 2-2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2-2

Sets
2 Front Squats | 280 lbs
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs

Sets
2 Front Squats | 280 lbs
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs
2 Front Squats | 295 lbs

Result

4100 lbs | 280 lbs, 295 lbs, 295 lbs, 295 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd 4100 lbs | 280 lbs, 295 lbs, 295 lbs, 295 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd -730 lbs -730 lbs

Level 97 Level 97 1580th WOD 1580th WOD

1 / 11

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ben Wise. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ben Wise.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Wise. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Wise. start your free trial