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  • Journal icon width 15 row/ad workout

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  • Workout icon width 15 Snatch 1-1-1-1-1-1-1-1
  • Workout icon width 15 Front Squat 5-5-5
  • Workout icon width 15 Front Squat 12
  • Workout icon width 15 AMRAP 5 mins w/ Buy-in: Rows, Hang Squat Cleans and Double Unders
  • Workout icon width 15 AMRAP 5 mins w/ Buy-in: Rows, Hang Squat Cleans and Double Unders
  • Workout icon width 15 AMRAP 5 mins w/ Buy-in: Rows, Hang Squat Cleans and Double Unders
  • Workout icon width 15 Chinese Plank : 1x 180 secs

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  • Workout icon width 15 Chipper: Sled Pull & 2 Pood KB Farmer Carries, Power Snatches, Bar Facing Burpees, and 3 more

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  • Journal icon width 15 Back Accessory
  • Workout icon width 15 Every 20 secs for 10 mins: Power Clean

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  • Journal icon width 15 Core
  • Workout icon width 15 Chipper: Row Calories, Thrusters, Bar Facing Burpees, and 2 more

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  • Workout icon width 15 3 RFT: Strict Pull-ups and Strict Ring Dips
  • Workout icon width 15 Fortitude

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Oct | 1