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27

  • Journal icon width 15 Oly Drills
  • Workout icon width 15 Back Squat 4-4-4-4
  • Workout icon width 15 Deadlift 4 Reps
  • Workout icon width 15 Strict Handstand Push-up : 30 Reps for Time
  • Workout icon width 15 AMRAP 5 mins: Power Clean & Jerks and Bar Facing Burpees
  • Workout icon width 15 AMRAP 5 mins: Overhead Kettlebell Walking Lunge (Left Arm)s, Overhead Kettlebell Walking Lunge (Right Arm)s, and Double Unders
  • Workout icon width 15 AMRAP 5 mins: Schwinn Air Dyne (Calories)s and Rope Climbs
  • Workout icon width 15 AMRAP 5 mins: Farmer Carries and Double Unders
  • Workout icon width 15 AMRAP 5 mins: Chest-to-bar Pull-ups, Push-ups, and Air Squats

28

  • Workout icon width 15 AMReps 5 mins: Bench Press
  • Journal icon width 15 Arm Accessory
  • Journal icon width 15 Core Work

29

  • Workout icon width 15 Front Squat 2-2-2-2-2-2
  • Workout icon width 15 Every 4 mins for 12 mins: Snatch
  • Journal icon width 15 Leg Accessory
  • Workout icon width 15 Row : 4x 4 mins, rest 3 mins
  • Workout icon width 15 FT: Kettlebell Swings, Burpees, Muscle-ups, and 15 more

30

  • Workout icon width 15 5 RFT: Sumo Deadlift High-pulls, Front Squats, and Shoulder-to-Overheads
  • Workout icon width 15 Burpee (Bar Facing)s : 30 Reps for Time

Dec | 1

  • Journal icon width 15 Long Workout
  • Journal icon width 15 EMOM
  • Workout icon width 15 "Death By" - Strict Muscle-up : 1 rep + 1 rep / 1 min

2

  • Journal icon width 15 Leg Accessory
  • Workout icon width 15 Back Squat 3-3-3-3
  • Workout icon width 15 Every 4 mins for 12 mins: Clean & Jerk

3

  • Workout icon width 15 2 RFT: Hang Power Snatches, Overhead Squats, Clean & Jerks and Burpees
  • Journal icon width 15 Shoulder Accessory
  • Workout icon width 15 Assault Bike : 4x 4 mins, rest 3 mins

4

  • Personal record icon width 15 Back Squat 3-3-3-3
  • Workout icon width 15 Clean Grip Deadlift 1 Rep
  • Workout icon width 15 Every 1 min for 10 mins: Hang Snatch (high hang)s and Snatch Drops
  • Workout icon width 15 Every 1 min for 10 mins: Push Jerks, Split Jerks, and Split Jerk (Behind The Neck)s
  • Workout icon width 15 Handstand Walk 250 m TT
  • Workout icon width 15 FT: Chest-to-bar Pull-ups

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