Sets
2 Front Squats | 325 lbs
Level 96
2 Front Squats | 285 lbs
Level 86
2 Front Squats | 305 lbs
Level 93
Sets
2 Front Squats | 325 lbs
Level 96
2 Front Squats | 285 lbs
Level 86
2 Front Squats | 305 lbs
Level 93
November 19, 2012 6:02 PM
4430 lbs | 285 lbs, 305 lbs, 325 lbs, 325 lbs, 325 lbs, 325 lbs, and 325 lbs | Rx'd
Level 99
1017th WOD
Result
Result
4430 lbs | 285 lbs, 305 lbs, 325 lbs, 325 lbs, 325 lbs, 325 lbs, and 325 lbs | Rx'd 20 lbsNotes
Did at Crossfit Wilsonville. only had 15-20min to lift cuz it was with a class. couldnt get all 7 sets at 325 like i wanted.
Notes
Did at Crossfit Wilsonville. only had 15-20min to lift cuz it was with a class. couldnt get all 7 sets at 325 like i wanted.
Stats
WOD Count
1017th
Level
99
Work Performed
11,671 ft*lbs (+37)
Training Days
150 (2024)
History
11
Stats
WOD Count
1017th
Level
99
Work Performed
11,671 ft*lbs (+37)
Training Days
150 (2024)
History
11
Movement Progress
Movement Progress
Milestone 17,500
Squat
15,860 Reps (+14)Milestone 900
Front Squat
848 Reps (+14)History (11)
History (11)
