21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m
January 17, 2018 8:24 PM
12 mins 15 secs | Rx'd
Level 99
1238th WOD
Result
Result
12 mins 15 secs | Rx'd ⚡ 1 min 10 secsNotes
Gave this one absolutely everything I had! Usually by the 3rd run I’m side cramping and looking like a drunk zombie. Today I pushed every transition, and reallllly pushed the pace on each run. Super mental to sprint that last leg uphill to the gym! Huge PR
Notes
Gave this one absolutely everything I had! Usually by the 3rd run I’m side cramping and looking like a drunk zombie. Today I pushed every transition, and reallllly pushed the pace on each run. Super mental to sprint that last leg uphill to the gym! Huge PR
Stats
WOD Count
1238th
Level
99
Avg Power Output
122.2 (ft*lbs)/sec (+10.6)
Training Days
13 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
1238th
Level
99
Avg Power Output
122.2 (ft*lbs)/sec (+10.6)
Training Days
13 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Deadlift
6,200 Reps
Movement Progress
Movement Progress
Milestone 390,000
Run
382,424 Meters (+2,400)Milestone 6,600
Deadlift
6,207 Reps (+45)History (5)
History (5)
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