btwb

Tracy Cohn Tracy Cohn

05-29-2014 3:16 PM

21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

15 mins 12 secs | Rx'd

Result

15 mins 12 secs | Rx'd

Notes

Ay ay ayyy! Haha all deadlifts unbroken, just a small pause at the top for the 15 set. Runs were pretty consistent, I could tell that the last 800m was slowed down a bit. Pushed hard, happy with this! :)

Notes

Community

Stats

WOD Count

61st

Level

Avg Power Output

98.1 (ft*lbs)/sec

Training Days

56 (2024)

History

Stats

WOD Count

61st

Level

Avg Power Output

98.1 (ft*lbs)/sec

Training Days

56 (2024)

History

Movement Progress

Milestone 30,000

Run

17,450 Meters (+2,400)

Milestone 600

Deadlift

518 Reps (+45)

History (5)

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

15 mins 12 secs | Rx'd 15 mins 12 secs | Rx'd

Level 90 Level 90 61st WOD 61st WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

16 mins 52 secs | Rx'd 16 mins 52 secs | Rx'd 1 min 40 secs 1 min 40 secs

Level 83 Level 83 142nd WOD 142nd WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

13 mins 51 secs | Rx'd 13 mins 51 secs | Rx'd 3 mins 1 sec 3 mins 1 sec

Level 96 Level 96 274th WOD 274th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

12 mins 15 secs | Rx'd 12 mins 15 secs | Rx'd ⚡1 min 10 secs ⚡1 min 10 secs

Level 99 Level 99 1238th WOD 1238th WOD

1 / 4