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Tracy Cohn Tracy Cohn

01-23-2015 12:24 PM

21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

13 mins 51 secs | Rx'd 3 mins 1 sec

Result

13 mins 51 secs | Rx'd 3 mins 1 sec

Notes

Unbroken & fast runs. WHOOO, Happy Friday, y'all!!! :DDD The creeper leaf blower guys made me run faster hahaha. #PRBABY

Notes

Unbroken & fast runs. WHOOO, Happy Friday, y'all!!! :DDD The creeper leaf blower guys made me run faster hahaha. #PRBABY

Community

Stats

WOD Count

274th

Level

Avg Power Output

108.0 (ft*lbs)/sec (+19.6)

Training Days

12 (2024)

History

Stats

WOD Count

274th

Level

Avg Power Output

108.0 (ft*lbs)/sec (+19.6)

Training Days

12 (2024)

History

Achievements

Milestone Reached

Deadlift

1,400 Reps

Movement Progress

Milestone 90,000

Run

72,912 Meters (+2,400)

Milestone 1,800

Deadlift

1,422 Reps (+45)

History (5)

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

15 mins 12 secs | Rx'd 15 mins 12 secs | Rx'd

Level 90 Level 90 61st WOD 61st WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

16 mins 52 secs | Rx'd 16 mins 52 secs | Rx'd 1 min 40 secs 1 min 40 secs

Level 83 Level 83 142nd WOD 142nd WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

13 mins 51 secs | Rx'd 13 mins 51 secs | Rx'd 3 mins 1 sec 3 mins 1 sec

Level 96 Level 96 274th WOD 274th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

12 mins 15 secs | Rx'd 12 mins 15 secs | Rx'd ⚡1 min 10 secs ⚡1 min 10 secs

Level 99 Level 99 1238th WOD 1238th WOD

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