btwb

Bill Warnick Bill Warnick

12-19-2017 5:20 AM

Baseline Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

3 mins 39 secs | Rx'd 11 secs

Result

3 mins 39 secs | Rx'd 11 secs

Notes

Completed row in 1:44. Try and stay on sub 1:40 pace next time.

Notes

Completed row in 1:44. Try and stay on sub 1:40 pace next time.

Community

Stats

WOD Count

911th

Level

Avg Power Output

204.6 (ft*lbs)/sec (+9.8)

Training Days

149 (2024)

History

Stats

WOD Count

911th

Level

Avg Power Output

204.6 (ft*lbs)/sec (+9.8)

Training Days

149 (2024)

History

Achievements

Milestone Reached

Air Squat

5,500 Reps

Movement Progress

Milestone 40,000

Row

31,406 Meters (+500)

Milestone 7,500

Pull-up

7,254 Reps (+10)

Milestone 5,250

Push-up

5,207 Reps (+20)

Milestone 6,500

Sit-up

6,177 Reps (+30)

Milestone 6,000

Air Squat

5,532 Reps (+40)

Milestone 15,000

Squat

14,199 Reps (+40)

History (5)

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 11 secs | Rx'd 4 mins 11 secs | Rx'd

Level 79 Level 79 745th WOD 745th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

3 mins 50 secs | Rx'd 3 mins 50 secs | Rx'd 21 secs 21 secs

Level 94 Level 94 828th WOD 828th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

3 mins 39 secs | Rx'd 3 mins 39 secs | Rx'd 11 secs 11 secs

Level 97 Level 97 911th WOD 911th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

3 mins 34 secs | Rx'd 3 mins 34 secs | Rx'd ⚡5 secs ⚡5 secs

Level 98 Level 98 1028th WOD 1028th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

3 mins 51 secs | Rx'd 3 mins 51 secs | Rx'd 17 secs 17 secs

Level 93 Level 93 1134th WOD 1134th WOD

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