btwb

Bill Warnick Bill Warnick

07-03-2017 2:18 AM

Baseline Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

3 mins 50 secs | Rx'd 21 secs

Result

3 mins 50 secs | Rx'd 21 secs

Community

Stats

WOD Count

828th

Level

Avg Power Output

194.8 (ft*lbs)/sec (+16.3)

Training Days

75 (2024)

History

Stats

WOD Count

828th

Level

Avg Power Output

194.8 (ft*lbs)/sec (+16.3)

Training Days

75 (2024)

History

Movement Progress

Milestone 30,000

Row

29,656 Meters (+500)

Milestone 6,500

Pull-up

6,370 Reps (+10)

Milestone 4,750

Push-up

4,307 Reps (+20)

Milestone 5,500

Sit-up

5,323 Reps (+30)

Milestone 5,000

Air Squat

4,542 Reps (+40)

Milestone 12,500

Squat

12,252 Reps (+40)

History (5)

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 11 secs | Rx'd 4 mins 11 secs | Rx'd

Level 79 Level 79 745th WOD 745th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

3 mins 50 secs | Rx'd 3 mins 50 secs | Rx'd 21 secs 21 secs

Level 94 Level 94 828th WOD 828th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

3 mins 39 secs | Rx'd 3 mins 39 secs | Rx'd 11 secs 11 secs

Level 97 Level 97 911th WOD 911th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

3 mins 34 secs | Rx'd 3 mins 34 secs | Rx'd ⚡5 secs ⚡5 secs

Level 98 Level 98 1028th WOD 1028th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

3 mins 51 secs | Rx'd 3 mins 51 secs | Rx'd 17 secs 17 secs

Level 93 Level 93 1134th WOD 1134th WOD

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