btwb

Bill Warnick Bill Warnick

06-07-2018 8:38 PM

Baseline Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

3 mins 34 secs | Rx'd ⚡ 5 secs

Result

3 mins 34 secs | Rx'd ⚡ 5 secs

Notes

Started row at 1:35 pace and finished at 1:38. Try and hold at 1:35 next time.

Notes

Started row at 1:35 pace and finished at 1:38. Try and hold at 1:35 next time.

Community

Stats

WOD Count

1028th

Level

Avg Power Output

202.6 (ft*lbs)/sec (-2.0)

Training Days

101 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1028th

Level

Avg Power Output

202.6 (ft*lbs)/sec (-2.0)

Training Days

101 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 40,000

Row

34,906 Meters (+500)

Milestone 9,000

Pull-up

8,647 Reps (+10)

Milestone 6,750

Push-up

6,435 Reps (+20)

Milestone 8,000

Sit-up

7,742 Reps (+30)

Milestone 7,000

Air Squat

6,977 Reps (+40)

Milestone 17,500

Squat

16,942 Reps (+40)

History (5)

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 11 secs | Rx'd 4 mins 11 secs | Rx'd

Level 79 Level 79 745th WOD 745th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

3 mins 50 secs | Rx'd 3 mins 50 secs | Rx'd 21 secs 21 secs

Level 94 Level 94 828th WOD 828th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

3 mins 39 secs | Rx'd 3 mins 39 secs | Rx'd 11 secs 11 secs

Level 97 Level 97 911th WOD 911th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

3 mins 34 secs | Rx'd 3 mins 34 secs | Rx'd ⚡5 secs ⚡5 secs

Level 98 Level 98 1028th WOD 1028th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

3 mins 51 secs | Rx'd 3 mins 51 secs | Rx'd 17 secs 17 secs

Level 93 Level 93 1134th WOD 1134th WOD

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