btwb

Bill Warnick Bill Warnick

01-17-2017 9:08 PM

Baseline Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 11 secs | Rx'd

Result

4 mins 11 secs | Rx'd

Community

Stats

WOD Count

745th

Level

Avg Power Output

178.5 (ft*lbs)/sec

Training Days

8 (2024)

History

Stats

WOD Count

745th

Level

Avg Power Output

178.5 (ft*lbs)/sec

Training Days

8 (2024)

History

Achievements

Milestone Reached

Row

20,000 Meters

Movement Progress

Milestone 30,000

Row

20,099 Meters (+500)

Milestone 6,000

Pull-up

5,718 Reps (+10)

Milestone 3,750

Push-up

3,450 Reps (+20)

Milestone 4,500

Sit-up

4,415 Reps (+30)

Milestone 4,000

Air Squat

3,812 Reps (+40)

Milestone 12,500

Squat

10,740 Reps (+40)

History (5)

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 11 secs | Rx'd 4 mins 11 secs | Rx'd

Level 79 Level 79 745th WOD 745th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

3 mins 50 secs | Rx'd 3 mins 50 secs | Rx'd 21 secs 21 secs

Level 94 Level 94 828th WOD 828th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

3 mins 39 secs | Rx'd 3 mins 39 secs | Rx'd 11 secs 11 secs

Level 97 Level 97 911th WOD 911th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

3 mins 34 secs | Rx'd 3 mins 34 secs | Rx'd ⚡5 secs ⚡5 secs

Level 98 Level 98 1028th WOD 1028th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

3 mins 51 secs | Rx'd 3 mins 51 secs | Rx'd 17 secs 17 secs

Level 93 Level 93 1134th WOD 1134th WOD

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