btwb

Bill Warnick Bill Warnick

11-19-2018 10:05 PM

Baseline Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

3 mins 51 secs | Rx'd 17 secs

Result

3 mins 51 secs | Rx'd 17 secs

Community

Stats

WOD Count

1134th

Level

Avg Power Output

187.7 (ft*lbs)/sec (-14.9)

Training Days

191 (2024)

History

Stats

WOD Count

1134th

Level

Avg Power Output

187.7 (ft*lbs)/sec (-14.9)

Training Days

191 (2024)

History

Movement Progress

Milestone 50,000

Row

45,976 Meters (+500)

Milestone 9,500

Pull-up

9,383 Reps (+10)

Milestone 7,250

Push-up

7,201 Reps (+20)

Milestone 8,500

Sit-up

8,398 Reps (+30)

Milestone 7,500

Air Squat

7,302 Reps (+40)

Milestone 20,000

Squat

18,450 Reps (+40)

History (5)

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 11 secs | Rx'd 4 mins 11 secs | Rx'd

Level 79 Level 79 745th WOD 745th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

3 mins 50 secs | Rx'd 3 mins 50 secs | Rx'd 21 secs 21 secs

Level 94 Level 94 828th WOD 828th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

3 mins 39 secs | Rx'd 3 mins 39 secs | Rx'd 11 secs 11 secs

Level 97 Level 97 911th WOD 911th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

3 mins 34 secs | Rx'd 3 mins 34 secs | Rx'd ⚡5 secs ⚡5 secs

Level 98 Level 98 1028th WOD 1028th WOD

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

3 mins 51 secs | Rx'd 3 mins 51 secs | Rx'd 17 secs 17 secs

Level 93 Level 93 1134th WOD 1134th WOD

1 / 5