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I-Esha Scott I-Esha Scott

10-25-2017 6:30 AM

10-25-2017 6:30 AM

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Jack Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

9 rounds + 2 Push Press | 272 reps | Rx'd -4.433 rounds

Result

9 rounds + 2 Push Press | 272 reps | Rx'd -4.433 rounds

Notes

goal was 7...so did better than I thought...box jumps were the hardest part...all movements unbroken...took breaks in between each movement...tried to keep the breaks between 20-30 seconds...took longer breaks after box jumps... glad to get it in!

Notes

goal was 7...so did better than I thought...box jumps were the hardest part...all movements unbroken...took breaks in between each movement...tried to keep the breaks between 20-30 seconds...took longer breaks after box jumps... glad to get it in!

Community

Community

Stats

WOD Count

1867th

Level

82

Avg Power Output

51.5 (ft*lbs)/sec (-21.6)

Training Days

78 (2024)

History

5

Stats

WOD Count

1867th

Level

82

Avg Power Output

51.5 (ft*lbs)/sec (-21.6)

Training Days

78 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

8 rounds

Movement Progress

Movement Progress

Milestone 7,750

Box Jump

7,745 Reps (+90)

Milestone 7,250

Kettlebell Swing

7,134 Reps (+90)

Milestone 11,500

Shoulder-to-Overhead

11,466 Reps (+92)

Milestone 4,100

Push Press

4,061 Reps (+92)

History (5)

History (5)

Jack

Jack

9 rounds of:
10 Push Press 75 lbs
10 Kettlebell Swings 35 lbs
10 24 in Box Jumps
plus a partial round of:
2 Push Press 75 lbs
0 Kettlebell Swings 35 lbs
0 24 in Box Jumps

9 rounds of:
10 Push Press 75 lbs
10 Kettlebell Swings 35 lbs
10 24 in Box Jumps
plus a partial round of:
2 Push Press 75 lbs
0 Kettlebell Swings 35 lbs
0 24 in Box Jumps

Result

9.067 rounds | Rx'd 9.067 rounds | Rx'd

Level 82 Level 82 39th WOD 39th WOD

Jack

Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

9 rounds + 6 Push Press | Rx'd 9 rounds + 6 Push Press | Rx'd 0.133 rounds 0.133 rounds

Level 83 Level 83 159th WOD 159th WOD

Jack

Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

12 rounds + 4 Push Press | Rx'd 12 rounds + 4 Push Press | Rx'd 2.933 rounds 2.933 rounds

Level 96 Level 96 395th WOD 395th WOD

Jack

Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

13 rounds + 10 Push Press + 5 Kettlebell Swings | 405 reps | Rx'd 13 rounds + 10 Push Press + 5 Kettlebell Swings | 405 reps | Rx'd ⚡1.367 rounds ⚡1.367 rounds

Level 98 Level 98 730th WOD 730th WOD

Jack

Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

9 rounds + 2 Push Press | 272 reps | Rx'd 9 rounds + 2 Push Press | 272 reps | Rx'd -4.433 rounds -4.433 rounds

Level 82 Level 82 1867th WOD 1867th WOD

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