April 27, 2013 9:16 PM
9 rounds + 6 Push Press | Rx'd
Level 83
159th WOD
Result
Result
9 rounds + 6 Push Press | Rx'd 0.133 roundsNotes
This felt good...I was dipping down too far on my push presses for a few rounds, which slowed me down....when Jake pointed that out and I changed my form, push presses went a whole lot faster....first round everything was unbroken...then I did my push presses in 5's and everything else was unbroken all the way through....I slipped twice on my box jumps but otherwise things felt good! PR!
Notes
This felt good...I was dipping down too far on my push presses for a few rounds, which slowed me down....when Jake pointed that out and I changed my form, push presses went a whole lot faster....first round everything was unbroken...then I did my push presses in 5's and everything else was unbroken all the way through....I slipped twice on my box jumps but otherwise things felt good! PR!
Stats
WOD Count
159th
Level
83
Avg Power Output
52.3 (ft*lbs)/sec (-6.0)
Training Days
57 (2024)
History
5
Stats
WOD Count
159th
Level
83
Avg Power Output
52.3 (ft*lbs)/sec (-6.0)
Training Days
57 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Kettlebell Swing
750 Reps
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,494 Reps (+90)Milestone 1,000
Kettlebell Swing
834 Reps (+90)Milestone 2,000
Shoulder-to-Overhead
1,755 Reps (+96)Milestone 1,300
Push Press
1,296 Reps (+96)History (5)
History (5)
