July 19, 2014 1:10 PM
13 rounds + 10 Push Press + 5 Kettlebell Swings | 405 reps | Rx'd
Level 98
730th WOD
Result
Result
13 rounds + 10 Push Press + 5 Kettlebell Swings | 405 reps | Rx'd ⚡ 1.367 roundsNotes
Yay!!! This is definitely one of my favorite hero WODs!!! Everything unbroken....had to keep moving...kb swings became tough as my lower back started to get tired....tripped on the box jumps twice....feeling good....shooting for 15 rounds...one day, I'll get there! Gotta keep my endurance up so I can push harder towards the end! Good WOD!
Notes
Yay!!! This is definitely one of my favorite hero WODs!!! Everything unbroken....had to keep moving...kb swings became tough as my lower back started to get tired....tripped on the box jumps twice....feeling good....shooting for 15 rounds...one day, I'll get there! Gotta keep my endurance up so I can push harder towards the end! Good WOD!
Stats
WOD Count
730th
Level
98
Avg Power Output
73.1 (ft*lbs)/sec (+6.5)
Training Days
133 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
730th
Level
98
Avg Power Output
73.1 (ft*lbs)/sec (+6.5)
Training Days
133 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
12 rounds
Milestone Reached
Shoulder-to-Overhead
5,500 Reps
Milestone Reached
Push Press
2,500 Reps
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,609 Reps (+130)Milestone 3,000
Kettlebell Swing
2,952 Reps (+135)Milestone 5,750
Shoulder-to-Overhead
5,579 Reps (+140)Milestone 2,700
Push Press
2,580 Reps (+140)History (5)
History (5)
